Many freelance writers have to fit their projects around work and family commitments. Find out how to maximize your opportunities to write during a busy day.

Apr 11, 2008 - Rachel Bellerby

The importance of exercise is undeniable. Promoting daily exercise in childhood sets the tone for a lifetime of physical activity and improved health.

Jul 21, 2010 - Lisa Frizzo

Lose as much weight as you want and as fast as you want by using a combination of weight-loss methods that have been proven to work over the long-term.

Sep 5, 2010 - Carol Rzadkiewicz

Kiwi fruit, originally found in China contains a wealth of nutritional benefits. Vitamins, minerals and antioxidant properties makes kiwi a healthy choice.

May 7, 2010 - Anu Parmar

Busy schedules make it hard to fit cardio and strength exercises into daily life. Here are some easy tips to squeeze exercise time into work and home life.

Jan 18, 2010 - Jennifer Jensen

Fulfilling a dream to become a personal fitness trainer may seem like an unreachable goal after a certain age, but it's eminently possible and an admirable ambition.

May 6, 2009 - Nora Mayers

MiLife is an online health system that helps you to lose weight, increase your fitness levels, and transform your dietary habits. This article explains how it works.

Jan 6, 2009 - Nicci Talbot

To become totlaly healthy beings we cannot stop at the physical boundaries of the body; we must consider the mind, emotions and energy body as well.

May 15, 2007 - Chris Christian

Seniors who participate in regular exercise can reduce commonplace risks such as cardiovascular disease, arthritis, muscle loss, and diabetes.

Sep 25, 2009 - Terah Talley

For very important and life changing reasons, elderly people are being urged by Calvin Hill, an elderly man, to exercise for a healthier and longer life.

Feb 28, 2011 - Pedro Whyte

Seniors have joined the worldwide craze to drop pounds & boost energy with a Zumba® workout. Modified Zumba® steps and moves are easy for elderly to follow.

Aug 15, 2010 - Mary King

Emblazoned across the front of her bikini tank top are the words: "Determined, Dedicated and Disciplined!" This is the life mantra of a 73-year-old fitness trainer.

Feb 26, 2010 - TiAja Ellis

Review of the Wii Fit and Wii Fit Plus, features of games, and weight loss goals.

Jun 23, 2010 - Christina Dagnelli

British Military Fitness offers group outdoor workout sessions for all ages and abilities, and the first class is free. Suite 101 puts it to the test.

Jun 3, 2010 - Nicci Talbot

Functional fitness focuses on continuous movement exercises to prevent the chance of injury while doing everyday activities.

Apr 10, 2011 - Teresa Lojzer

There are ways to get into better shape without radically changing your lifestyle.

Jan 14, 2011 - Mark Shiffer

Walking, swimming, doggy freestyle dancing, and harness activities are a few ways to control weight, live longer and have fun and fitness with your dog.

Jul 31, 2008 - Joy Butler

We don't all want to work out to get fit, and with yoga you don't have to. Yoga promotes harmony and balance mentally, physically and spiritually. Try it.

Jul 29, 2007 - Chris Christian

Your physical and mental fitness are key for living a healthy productive life in today's society. Find out what being physically and mentally fit mean.

Feb 17, 2011 - Bobson St. Pierre