If you're tired of doing the same old exercises, why not try a circuit training workout? The variety will keep your interest and give you a fitness challenge, too.

Mar 18, 2010 - Karen Sheviak

BODYPUMP® is an intense strength and fitness exercise option incorporating weight training and cardio into one workout. Benefits of BODYPUMP are many.

Jun 8, 2010 - Andrea McKay

Workout routines that feature cardio bursts help achieve maximum fat burning in less time.

Oct 4, 2011 - Ashley Wilbourn Pinciaro

A good interval circuit training gym for women should include aerobics and resistance training for a complete and balanced workout in 30 minutes.

May 27, 2010 - Debbie Whittemore

If you need to limit the time you spend in the fitness center and still want results, circuits will allow you to get more work done in less time.

Apr 23, 2009 - Bryan Rose

The only healthy ways to lose weight involve eating enough calories to keep the body energized while burning off excess calories that the body doesn't need.

Feb 8, 2010 - Melinda Friedland

Want to kick the extra pounds and sedentary lifestyle to the curb? Learn more about kickboxing aerobics.

Nov 30, 2011 - Katrena Wells

Losing weight quickly and staying in shape requires a long term commitment.

Jun 18, 2009 - Melinda Friedland

It's important to stay active during the holidays. Cardio, strength training, and flexibility are key elements to every successful workout.

Dec 2, 2009 - Lisa Newell

Spring is right around the corner, it is now time to get back into shape. This is what we to ourselves every year.

Feb 21, 2009 - Nicole Marks

There is no quick fix when it comes to losing weight. However, there are some things that can help reduce stomach bloat in a short amount of time.

Jul 19, 2010 - Ange Norton

As 2009 approaches, it's time to make those New Year's Resolutions. Start now and ring in the New Year with the latest workout trends.

Dec 15, 2008 - Tanya Martinenko

Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest.

Apr 13, 2008 - Jennifer Copley

New and imaginative fitness class ideas that will have everyone hooked.

Aug 6, 2009 - Kim Ford

There are a lot of fitness products on the market to choose from. We can help. Here are some recommendations for affordable fitness equipment for the home.

Mar 23, 2009 - Shelby Miller

A few workout ideas for the busy gym-goer, giving you a tough and effective session in less than half an hour.

Jan 15, 2009 - Matthew Cotterill

Lose weight and get fitter with a Bowflex Xtreme® 2 SE Home Gym or similar home fitness equipment. Learn 10 key climbing-based exercises for a better body.

Sep 26, 2010 - Alli Rainey

Hypergravity training is one of the newest techniques available to burn fat and decrease cellulite, while increasing flexibility, bone density, and basal metabolic rate.

Oct 27, 2008 - Sandra Phaneuf