Meditation labyrinths are ancient, complex geometric designs. The beginning and end are at the same location. It is said they may have healing properties.

May 20, 2011 - Mike Brandolino

Everyone experiences unavoidable stress at one time or another, but what about routine stressful situations that pile up day after day? Recognize, reorganize, and relax.

May 31, 2009 - Mary King

Acupressure is a form of Traditional Chinese Medicine that balances the flow of Chi to promote well being. It's easy to self-administer and can be used to reduce stress.

Jun 29, 2009 - Krista Wissing

Practical tips to minimize anxieties over the season's holiday.

Nov 30, 2008 - Tel Asiado

Here are tips to reduce the stress of parenting your children. Avoid wearing yourself out, give yourself some "me time," find a support group, and exercise.

Jan 17, 2011 - Brenda McCreight

Taking a moment to focus on one's breathing is a simple but effective way of coping with and reducing many of the stresses faced as a part of living.

Apr 24, 2008 - Kirsti A. Dyer

Healing, Self-Healing, Meditation, Visualization, Color, Breathing, Guided Imagery

Jun 11, 2007 - Annette Young

The prayer labyrinth is a metaphor for the spiritual journey, representing the internal quest for peace and well being we undertake throughout our lives.

Jan 3, 2011 - Emily Rose

There are several natural ways to reduce stress and ease anxiety. These include mindfulness practices, mind body exercise and creative expression.

May 4, 2010 - Gini Grey

Landscape a circular labyrinth path for exercise, reflection and enlightenment with purchased or found objects, as a garden alternative.

Jun 19, 2010 - Amy Andersen

Who has time for a bath these days? Try out these helpful hints and maybe you'll start making time!

Apr 4, 2011 - Ben Meixell

More and more, the medical field is becoming aware of the damaging effects that stress can have on an individual's health. Through creativity many are finding peace.

Apr 2, 2007 - Belinda Witzenhausen

Meditation can have a powerful effect at restoring health, relieving pain and reducing stress levels. Here is a step by step guide for a healing meditation.

Nov 20, 2011 - Sandra Markcrow

Learn to forgive workplace transgressions using proven interventions and enjoy reduced workplace and job stress.

Sep 12, 2010 - Jerry Lopper

What is stress and how can we prevent it? This article details various techniques to reduce stress in your every day life and become a happier person.

Oct 22, 2010 - Shirley Mak

Don't multi-task when you're overwhelmed by too many responsibilities, apply these disciplined approaches to reduce stress and increase productivity.

Feb 20, 2008 - Jerry Lopper

Learn about Expressive Arts through an interview with New York Expressive Arts Director, Denie Whalen, who uses the arts to facilitate self-discovery and healing.

Apr 7, 2009 - Barbara Shema

Quartz crystals amplify energy and are often used in a variety of healing modalities, as well as in meditation. How can they be used to help you heal?

Nov 23, 2010 - Val Tobin