Feeling rundown? Struggling to stay awake? Before you reach for another coffee or cookie, try some of nature's superfoods to boost your energy levels.

Oct 30, 2010 - Tali Iserles

Everyone wants to look good this summer. Find out how to pull it off by the time summer arrives.

Mar 9, 2008 - Chris Christian

The best thermogenic herbs and spices not only provide a variety of flavors to enhance foods, but can also burn body fat and contribute to weight loss.

Nov 19, 2009 - Bridget Coila

Ever wonder how the body burns fat? You're not alone - learn how the body burns fats and how fat burner supplements work.

Oct 15, 2009 - Kristi Carter

Setting a weight loss goal is becoming a thing of the past. Isn't it about time you set a goal that will keep you motivated for the rest of your life?

Mar 26, 2008 - Mary Schoepe

The Acai berry is being touted as the new superfood, able to increase sexual desire, aid in weight loss, reduce cholesterol and much more.

Feb 3, 2009 - Sharon Chapman

What exercise intensity is most effective to burn body fat? Is it high, medium, or low intensity and why?

Mar 5, 2011 - Melanie Ryding

Exercise-free dietary protocol can be used to lose body fat. Learn why high fiber low-carbohydrate diet is the most effective diet for losing body fat.

Feb 7, 2011 - Michael Onwochei

You need to burn calories and fat to lose weight and change the shape of your body. These tips can help raise your metabolism to burn more fat for faster we

Oct 30, 2010 - Tracy Rose

Denise Austin's positive energy combined with fun and easy dance moves are a great combination to get beginners excited to workout.

Jan 19, 2009 - Shelley Donohue

There is a difference between weight loss and fat loss. To focus strictly on losing body fat, you have to turn up the heat and increase your metabolism.

Jun 2, 2011 - Tracy Rose

The raw vegan diet emphasizes quality in the food one eats; those superfoods ranked highest in nutrition and enzyme density powerfully promote weight loss.

May 27, 2010 - Josefine Cole

Some foods promote weight loss through increasing heart rate and metabolism while keeping blood sugar low. No exercise needed to burn fat with these foods!

May 27, 2010 - Josefine Cole

This article provides readers with the quickest way to burn fat and advice for lowering body fat.

Aug 5, 2009 - Kristi Carter

Diet and exercise are the keys to long term weight loss results. However, fat burners are often used to help speed up the fat burning process, providing faster results.

Mar 1, 2010 - Melinda Friedland

Learn how to adopt a fat burning nutrition plan for healthy, effective and permanent weight loss.

Jan 8, 2011 - Olu Odebunmi

Dumbbells can burn fat while building muscle. A simple workout can be done at home in a short amount of time. Men and women can benefit from working out.

Dec 4, 2010 - Jayne Yenko

Make weight loss easier by taking advantage of the body's ability to boost fat burning. Follow these tips to speed metabolism and burn fat naturally.

Jan 18, 2010 - Jennifer Murray

If achieving improved muscle tone while burning fat is important to you then resistance tubes may be the solution.

May 31, 2007 - DE Stanelli

Quick weight loss may not decrease body fat percentage. Slower healthy weight loss with fat burning exercises and less carbohydrates helps to lose body fat.

May 21, 2010 - Matthew Steel