In the 1940s, Dr. William H. Sheldon developed the concepts of three basic somatotypes, or body types. These types describe differing physical appearances.

Jun 12, 2010 - William Celano

A healthy weight loss program needs to include daily exercise as part of the plan. Learn how exercise and diet may provide a weight loss breakthrough.

May 8, 2010 - Mark Oehlert

American society is unhealthy and in debt. Millions struggle with personal conflicts, the results of poor health and bad money management.

Apr 18, 2010 - Keith Cronin

Shed unwanted pounds by making some simple dietary changes, such as increasing protein or fiber intake, while adding basic exercises to the daily routine.

Jun 12, 2010 - Linda Hatton

Discover why Self-Esteem is one of the most important areas of personal development often misunderstood, overlooked, under appreciated; where to start.

Mar 1, 2011 - Nicola Sompayrac

Bulking diets can help improve the appearance of the muscle. Proponents claim bulking diets improve overall muscle functioning and endurance.

Aug 20, 2010 - Jennifer Terry

What makes up a smart diet for rock climbers and climbing training? Learn about basic rock climbing nutrition and how to eat better for improved climbing performance.

Dec 28, 2009 - Alli Rainey

Many exercises are safe and healthy throughout pregnancy for both the expectant mother and her baby.

Sep 22, 2009 - Genevieve Kiger

Focusing on the importance of exercise and the three fundamental types needed with age.

Feb 2, 2010 - Cecilia Williams

This article focuses on features of common diet and exercise software programs, along with brand examples.

Nov 8, 2011 - Heather Wood

When one has a precondition for hypertension, heart attacks, diabetes, or obesity then eating the right foods is not enough. Take preventative measures.

Mar 7, 2011 - Davida Shensky

There are a lot of things to think about when planning a diet and exercise program. Some of these choices may not be best for you. Here are a few tips.

Jan 19, 2011 - Mary Bodel

While dietary calcium is important in maintaining healthy bones, other factors, such as regular exercise, may be just as important but less reported.

Aug 26, 2009 - Nicole Lassahn

Get a concrete visual of your exercise program, diet plan and weight loss progress by using MemoryMinder diet and exercise journals.

May 21, 2007 - Tracy Rose

The food combination diet (or Hay diet) claims that regulating when you eat what you eat will have a huge impact on overall digestive health.

Jun 5, 2010 - Sarah Lantz

A new natural weight loss trends is emerging - a raw food diet. Eating predominantly raw foods leads to quick weight loss and other benefits.

Jan 4, 2009 - Jeanne Grunert

Chronic illnesses caused by obesity can be avoided by basic lifestyle changes such starting a weight loss diet and following a regular exercise plan.

Aug 30, 2010 - Wendy A.M. Prosser

With obesity reaching epidemic rates, this article's intent is to lay the foundation as to why exercise and low carb diets are not a good combination.

Mar 31, 2010 - Emily Kennedy

By introducing a little exercise into your daily life, you don't need to count calories or go to the gym to increase metabolism, burn fat and lose weight.

Oct 3, 2010 - Fiona Trowbridge

Supplements can be helpful in bridging gaps in our diet.

Apr 14, 2007 - Samantha Rufle