This alternative psychotherapy, Emotional Freedom Technique, helps mood disorders and emotional health. Here's how tapping and affirmations can change depressed feelings.

Mar 3, 2010 - Laurie Pawlik-Kienlen

EFT is a natural treatment for people in search of a sleep aid to cure sleep disorders such as insomnia and for those who have trouble sleeping.

Jul 10, 2010 - Troy P. Roache

Developed by Gary Craig , Emotional Freedom Technique or EFT is a simple and effective method of overcoming conscious and unconscious emotional blocks.

Apr 25, 2010 - Carol Tulpar

The best way to move past a relationship is to realize what needs it served and address those more directly in ways that are sustainable and permanent.

Sep 8, 2011 - Tiyana Webb

Visualization techniques help with the process of goal fulfillment. By analyzing their goals, people can generally improve one or more areas of life.

Oct 12, 2008 - Dorit Sasson

The latest research shows how effective talking is in helping treat infertility.

Dec 15, 2007 - Joanna Karpasea-Jones

Feeling good about yourself is important to your health and well-being. In fact, there is a direct link from how you feel about yourself to what you feel.

Jun 18, 2009 - Cheryl La Rocque

Self promotion techniques include various ways to get notice, be remembered and produce opportunities.

Aug 29, 2008 - Joni Rose

Here are some tips to help writers who feel like their writing is adequate but lacks pizzazz or those who think their writing is decent but difficult to accomplish.

Jun 10, 2009 - Cynthia Jones-Shoeman

In theory, screenwriters have the opportunity to create a story in whatever form they wish, but in reality, there are some things a writer just can't say.

Jul 16, 2010 - Matthew Hill

A simple meditative exercise to help analyze your current emotional state and figure out what's bothering you.

Sep 27, 2010 - Mahmoud Riad

The speaker in Yogananda's poem, "Freedom," declares his spiritual freedom, insisting that his soul is free regardless of the status or condition of his physical body.

Feb 22, 2009 - Linda Sue Grimes

Most of us know the impact that stress, depression, or euphoria can have on our bodies. Can profound physical problems really be related to the way we feel and think?

Jun 10, 2006 - Victoria Anisman-Reiner

All achievers possess self-confidence. The techniques they use can be employed to help anyone live a life of wealth, excitement and happiness.

Jan 20, 2010 - Mario Carini

Encouraging free-play can get kids engaged and focused. Too many organized activities after school can lead to social incompetence.

Jan 27, 2011 - Karen Thomas

Learning to manage emotions as infants is critical to mental health as they grow and develop. Babies and infants need help regulating their emotions.

Apr 7, 2011 - Karen Thomas

Emotions can provide a strong motivational force to bring about change in one's life.

Mar 13, 2011 - Terri Parrott

Leadership skills training requires that more attention be given to the "soft" or "people" skills for maximum success.

May 22, 2009 - Nancy Longatan

Learn about the potential benefits of emotion acceptance behavior therapy for older adolescents and adults suffering from anorexia nervosa.

Apr 16, 2012 - Kate Le Page

Jonathan Franzen's novel "Freedom" portrays the cosm of an American family whose members try to make sense of liberty in their very own and unique ways.

Dec 1, 2010 - Mario Rader