Considering how energy dense your food is may be the best way to get nutritional value from the calories you eat, especially at breakfast, a new study shows.

Dec 14, 2008 - Sue Cartledge

Learn about healthy foods you should eat for breakfast, to gain lasting energy for the whole day.

Dec 28, 2010 - Alina Barbu

Eating a good breakfast before you start your day is a smart thing to do. This article explains the importance of breakfast and why not to skip it.

Jan 19, 2011 - Bobson St. Pierre

Energy Bars are a quick and easy snack food providing instant carbohydrates and energy.

Jun 30, 2010 - John Lawless

Prepare your child's mind for the school day with this simple guide. Learn the rules for making brain power breakfasts that will fuel them through the entire morning.

Mar 22, 2009 - Christine E. Taylor

Studies show eating a healthy breakfast improves health by lowering cholesterol levels and aiding weight loss.

Jul 7, 2008 - Jennifer Murray

Always skipping breakfast because you are short on time? Here are some quick and healthy breakfast ideas to get your day off to a good start.

Dec 29, 2009 - Jennifer Murray

Oatmeal for breakfast may be the perfect choice from a health standpoint. Here are five important benefits of having oats for breakfast.

Jul 7, 2009 - Kristie Leong

Fast breakfast food is often boring or simply unappetizing. With a little effort and creativity though, you can make tasty food that will get you on your way quickly.

May 8, 2009 - Sarah Stefanson

Most people have heard a lot about antioxidants in food and their health benefits. But how does one fit antioxidants into his usual diet? Why not start with breakfast.

Aug 18, 2009 - Dorian Gray

Easy and filling breakfast recipes make Thanksgiving or Christmas morning a snap. Try this Greek omelet with sausage roll-ups for your hungry family.

Nov 17, 2010 - Vicki F. Chavis

We've heard it a thousand times - breakfast is the most important meal of the day. But it can be hard to find time for it. Here's how to get a quick bite.

Oct 15, 2010 - Toby Welch

Starting the day with a healthy breakfast need not be time-consuming, high in calories, or expensive. It may well give an unexpected boost to the day.

Apr 8, 2010 - Vivian Wright

Greek yogurt for breakfast is a great way to start the day and has surprising health benefits. Find out what they are.

Nov 30, 2009 - Kristie Leong

A traditional Irish breakfast can vary from one Irish household to the next, but the basics are the same: meat, eggs and vegetables, all prepared in a frying pan.

Jul 30, 2009 - Tina Costanza

When school is out, children have more time for enjoying breakfast. Try some of these ideas for simple breakfast dishes anyone can prepare with common ingredients.

May 6, 2009 - Elece Hollis

Boost your metabolism by starting your day with the right balance of carbohydrates, protein, fat, and fiber.

Mar 12, 2009 - Shelby Miller

Try a breakfast recipe from this list of 5 easy healthy recipes and have a healthy breakfast every work-day of the week.

Oct 9, 2010 - Reem Hassan

Eating breakfast is essential to a healthy diet and lifestyle. Learn how to make healthy breakfast choices and why taking time for breakfast is crucial.

Sep 17, 2010 - Natalie Dzado