If you're looking to build and maintain muscle, you need protein-and the healthier the form, the better. Most people think beef and chicken.

Nov 24, 2008 - Desiree Smith

The simplest way to improve your health is to make the switch from processed foods to whole foods.

Mar 24, 2009 - Sarah Dobec

The Eat Clean Diet for Family & Kids gives parents a plan to provide clean meals and a healthy lifestyle for every member of the family.

Mar 13, 2009 - Tracy Rose

Many people feel that a dog should be on the same diet for their whole life, but this is not necessarily the case. This article will look at why.

Aug 24, 2010 - Ian Shoust

The American diet is void of many of the nutrients our bodies require. Few health supplements really provide your diet with the nutrition it lacks.

Aug 20, 2010 - Kathleen Bainey

Whole grain breakfast cereals, breads, pastas, and other products aid weight loss and protect against many diseases, including cancer, diabetes, and heart disease.

Oct 24, 2009 - Jennifer Copley

Whole grains are an important part of a child's nutrition. Finding foods that are full of grains naturally is not as hard as parents may think.

Feb 23, 2011 - MaryBeth Calvin

Clean eating is a lifestyle that stresses the importance of fresh fruits and vegetables, whole grains, and lean meats, through which healthy bodies result.

Sep 13, 2011 - Sarah Sandifer

Learn a whole new concept of enjoying and appreciating the food you eat. Be rewarded with it's many health benefits.

Apr 9, 2012 - Sandra Markcrow

Hair grows faster when it's nourished through a healthy diet. Learn what foods help hair to achieve great lengths.

Dec 21, 2008 - Catherine Owen

Whole grain bread is critical to health. When your family diet is white bread, it can be difficult to adjust suddenly to whole wheat. Here are some ideas.

Feb 21, 2010 - C. Marie

In Whole Foods guide to Strong Bones, Annmarie Colbin sets out to help people everywhere understand their bones, and use that knowledge to keep them strong.

Dec 9, 2009 - Marissa Carter

Reach and maintain your weight loss goal without going hungry! Eat high volume foods to aid weight loss and stay healthy!

Feb 18, 2011 - Jennifer Houlahan

Mainstream media has an enormous amount of power over society today. How do we keep this trend from sending our society into collapse?

Dec 20, 2010 - Megan Kelly

Extensive studies done by nutritionist and doctors over the last thirty years have all concluded definitively that man's health and longevity are tied directly to diet.

Aug 20, 2009 - Sheila Aylesworth

Learn about the nutritional content and health benefits plus 10 tasty tips to help you enjoy fabulous figs in your diet.

Nov 5, 2007 - Corinne Lutton

Is there a connection between almonds and good health? This article discusses the health benefits of eating almond nuts.

Apr 2, 2008 - Melody Rhodes

Conventional wisdom says that fiber is something you only need when you get older, but a high-fiber diet is important for your health at all ages.

Apr 18, 2008 - Christina Gleason

In the humorous children's song, beans are called "the magical fruit." A consideration of the health benefits of beans shows this observation is on target.

Feb 22, 2009 - Melody Rhodes