How can people maintain their good eating habits during this time of year? Following are three tips to enjoy the holiday season without regrets.

Nov 15, 2010 - Catalina Andrade

Adopt these healthy-eating strategies this season and expect to maintain or even lose weight.

Dec 22, 2009 - Shelby Miller

Keeping off the holiday weight can be difficult. But by following these few simple steps you can get through it in a breeze.

Dec 14, 2008 - Michelle Lee Lutz

Just because one has an eating disorder doesn't mean he or she must endure unrelenting thoughts and emotions about weight gain or loss--or comments about size and shape.

Oct 8, 2008 - Jeannie Delahunt

The holiday season can be great fun but also a great source for anxiety.

Dec 7, 2007 - Samantha Rufle

Each year we attempt to eat healthy, escaping the holidays unscathed; these pointer will assist you with enjoying the holiday both joyfully and healthily.

Dec 2, 2007 - Chris Christian

The holidays are synonymous with overeating. Every party and every get-together seems to revolve around food. Here's how to eat healthy despite the season's temptations.

Nov 19, 2007 - Sue Roberts

Sticking to a healthy eating plan is often difficult to do during the holidays. Here's how to eat healthy over the holidays and avoid holiday weight gain.

Oct 26, 2010 - Jennifer Murray

The holidays can be dangerous, with so much delicious food on offer, and social pressures to overeat. Tips to avoid weight gain, eat healthily and enjoy festive occasions

Dec 18, 2009 - Sue Cartledge

A few simple, healthy tips and recipe substitutions can help those who want to avoid holiday weight gain.

Dec 13, 2009 - Robin Mayhall

Food and drink with any holiday has become a time-honored custom in all corners of the world. But over-indulging can be avoided with simple tips, homeopathy, and herbs.

Dec 5, 2009 - Christine Breen-Williams

Not gaining weight over the holidays can be a gift you give yourself. For even the most avid dieters, the Christmas holiday season presents a challenge.

Oct 27, 2008 - S. Elliott

Food and the holiday season go hand in hand. How to use your lessons from among the "Ten Commandments" of Patanjali's Yoga Sutras to control your eating habits this year

Nov 19, 2007 - Alicia King

Eating can be one of the most irritating aspects of travelling with kids, but it can also be very fun! Turn this daily event into a nice vacation memory.

Apr 27, 2010 - Sofie De Cocker

If you have celiac disease, it is important to stay on a gluten free diet to be healthy. Try these tips for eating and baking gluten free at Christmastime.

Dec 17, 2010 - Michelle Wright

Weight gain is a common problem for many people during the holidays. Using mindful eating strategies can avoid weight gain while still enjoying the season.

Dec 15, 2010 - Cheryl Heppard

Weight gain starts at Thanks giving and lasts until New Years' Day. But it doesn't have to happen. A few simple rules can make the party season memorable.

Dec 4, 2010 - Mario Carini

Corporate holiday parties don't have to mean weight gain. In-room hotel exercise, healthy meals and other options can keep business travelers healthy.

Nov 29, 2010 - Teresa Shaw

Here are a few tips to avoid gaining weight over Thanksgiving and Christmas. During the holidays, average weight gain is seven to 10 pounds.

Nov 16, 2010 - Christy Swift

Mindful eating strategies can be effective for avoiding weight gain during the holidays yet still enjoy the season.

Oct 16, 2010 - Cheryl Heppard