There are many health benefits to having a fruit and vegetable rich diet.

Apr 7, 2007 - Samantha Rufle

Most people know that one of the features of a healthy, nourishing diet is that it contains plenty of fruit and vegetables, but how can the benefits be maximised?

Dec 23, 2009 - Emma Barrington

How to freeze fresh vegetables, fruits following techniques including blanching, proper packaging to preserve the nutrients, quality.

Jul 21, 2010 - Valerie Prax

Many New Year's resolutions include the intention of eating a healthier diet. A bit of planning and resolve help to combine convenience and nutritional benefits.

Dec 30, 2009 - Christine Welter

Eating the recommended 7 - 10 servings per day of fruit and vegetables doesn't have to be difficult! Here are some easy ways to incorporate these healthful foods.

Nov 17, 2009 - Jennifer Thorimbert

This is a workable program for most everyone to cleanse the digestive system and improve overall health at the same time.

Mar 22, 2010 - Peggy Williams

Fruit and vegetables can pass through more than 20 pairs of hands between the farm and the consumer, adding bacteria to chemical and pesticide residue.

Jul 3, 2009 - Amanda Woods

The types of food you eat may put you at risk for heart disease. Eating healthy foods like fruits and vegetables may reduce this risk.

Mar 3, 2010 - Ngozi Oguejiofo

With just a few minor changes, you and your family can easily increase your daily intake of fruits and vegetables.

Jun 29, 2007 - Dee Dee Smith

Is a pumpkin fruit or vegetable? Tomato fruit or vegetable? Do you know? Find this amazing nutrition fact herein: the difference between fruit and vegetable.

Nov 29, 2006 - Sally Odum

September has become the new Fruit and Vegetable Month since it allows schools and health groups to emphasize healthy eating and recipes to prevent health problems.

Sep 13, 2007 - Sara E. Lewis

It is easy to get all the essential vitamins and minerals you need from some the world's healthiest, nutrient rich, high fiber foods.

Jul 9, 2010 - Fiona Wilkinson

Eating colorful fruits and vegetables is important to staying healthy. Fruits and vegetables contain pigments that provide specific benefits.

Feb 4, 2011 - Stephanie Bedard-Chateauneuf

The recent scare about tainted tomatoes and hot peppers that caused a serious outbreak of Salmonella is creating a demand for tougher inspection of all produce.

Jul 20, 2008 - Martha R. Gore

Separating the vegetables from the fruits is easy. What part of the plant is it? Experiment by picking and slicing into a few, then eat the evidence!

Nov 10, 2008 - Sara E. Lewis

With food costs rising, you can still get more fruits and vegetables into your family's diet; you just need to know where to look and how to shop.

Sep 29, 2008 - L. Marie Dubuque

From acai berries through Brazil nuts to palm hearts, the tribes of the Amazon rainforests have a wealth of fresh fruit and vegetables to feast on

Nov 18, 2010 - Elaine Findlay

Children do like vegetables, they just don't know it yet. Show them that vegetables don't bite with games, songs, and fun healthy snacks. Time to get messy

Apr 12, 2010 - Zara Mohammed