Stimulating the mind boosts self-esteem and might even make you feel younger. Research suggests that brain exercises may help delay or prevent Alzheimer's.

May 14, 2012 - Mary King

New studies seem to confirm that fruits/vegetables have a major positive impact on physical and mental symptoms of aging. Read about blueberries and strawberries.

Sep 1, 2006 - Maryan Pelland

There are many foods that can improve people's health due to their abundance of vitamins and minerals.

Feb 26, 2010 - Lisa Jeffrey

The goji berry has been deemed as the new superfood, and is being eaten by many celebrities for its health benefits.

Mar 3, 2010 - Angie Briscoe

Blueberries and acai berries contain many compounds that have health benefits for humans, and are also delicious to eat.

Feb 28, 2010 - Ashley Anderson

Aging is a natural process. Certain foods and herbs can delay the external signs of aging. This article is about natural antiaging treatment.

Sep 19, 2011 - Shweta Shah

Fight the aging process--thinning skin, facial wrinkles, excess body fat and many diseases--by fighting free radicals.

Jan 27, 2011 - Chrissy MacDonald

A new book tells middle-aged readers to be less concern about forgetfulness and to look at everyone. including themselves, as if they are 20 years younger.

May 31, 2010 - Sara E. Lewis

Brain healthy foods also reduce risk of heart disease, stroke and diabetes. Incorporate cold water fish and antioxidant rich fruits and vegetables into nutrition plan.

Dec 29, 2008 - Christine Nyholm

As the childhood obesity epidemic continues, the issues facing obese children are becoming more and more evident; the risks are real and prevention is easy.

Jun 2, 2010 - Michelle Zehr

Beauty beverages treat a number of skin conditions from the inside out

Jun 20, 2010 - Lindsay Mattioli

Recently, a small cherry sized fruit has been making quite a buzz about the many health benefits it contains. This reddish purple fruit is called an Acai berry. The Acai

Jan 14, 2009 - Alyssa Ast

The Acai berry (pronounced ah-sah-ee) is a blue or purple berry revered by the natives of Brazil for its legendary health promoting properties

Oct 23, 2010 - Anne Dubois

Including berries with your cereal, salads, or desserts makes solid nutritional sense. Berries may turn out to be the super fruit that can keep you healthy.

Apr 30, 2008 - S. Elliott

Eating healthy is so delicious as fiber joins flavor in this easy fruit dessert. Apples and berries are baked to mouth-watering perfection under an oat crumble topping.

Dec 15, 2009 - Julie Nierenberg

Eating "brain foods" not only makes you smarter, it improves memory, boosts cognitive ability and increases brain health. Eat smart foods, be a smarter person.

May 8, 2008 - Laurie Pawlik-Kienlen

Researchers have discovered a brain chemical called orexin that may help activate the body's ability to burn its own fat and potentially reverse obesity.

Oct 6, 2011 - Laura Owens

Not smoking; controlling blood pressure and weight; eating blueberries, walnuts and kale; getting exercise and education, help grow and protect brain cells.

Oct 31, 2010 - Gina Barrett Putt

Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true?

Oct 7, 2009 - Victoria Anisman-Reiner

"Super foods" come and go. The acai berry, with celebrity endorsements, is one of several that claim to reverse aging and fight disease. Can one fruit do all of that?

Dec 10, 2009 - Cathlene Smith