Restrictive diets result in hunger pains and binge eating. Eating small meals throughout the day helps, however, boosts your metabolism and keeps you from feeling hungry.

Apr 24, 2007 - Tracy Rose

Include lean protein with each meal for a powerful way to fight hunger pains and naturally lose weight.

Aug 3, 2006 - Tracy Rose

Although many dieters focus on what they eat, by focusing on how they eat the dieter can become more aware of their hunger and satisfaction levels.

Feb 6, 2010 - Susan Caplan

Eating smaller meals throughout the day helps weight loss by speeding up metabolism, controlling portions, and keeping hunger at bay.

Feb 6, 2008 - Jennifer Murray

How we eat - eating on the run, eating too fast, guzzling drinks during meals - may be contributing to weight gain by destroying enzymes.

Mar 1, 2010 - C. Marie

This article describes the Fruit and Vegetable Diet, a healthy and easy weight loss diet, as well as providing a sample meal plan and snack ideas.

Jan 16, 2011 - M. Mitchell

Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating so you can reach your weight loss goals.

Jun 8, 2008 - Tracy Rose

Eating fast food takes less time than cooking at home, but costs you in terms of money, calories, and long-term health.

Dec 31, 2007 - Leslie C. Halpern

Studies have shown that yogurt can help promote weight loss, especially in the belly area. Here's what dieters should know about yogurt for weight loss.

Feb 25, 2011 - Jody Morse

One question diabetics ask frequently is how to lose weight while on insulin. Like non-diabetics, diet and exercise are important tools in the weight loss journey.

Mar 19, 2010 - Cherie Burbach

Many people fail on diets because they starve themselves between meals, setting them up to overeat. Here is why eating snacks may be the key to weight loss.

Sep 24, 2010 - Kathleen Odenthal

What a dieter eats may not be as important as how a dieter eats. Small 100-calorie changes can decrease weight without leaving the dieter feeling deprived.

Dec 28, 2009 - Susan Caplan

Eating healthy does not have to be hard. If you are trying to lose weight, try this few tips to begin changing your eating habits.

Feb 20, 2011 - Jennifer Nicole Allen

There is a herbal medicine to supplement every weight loss regime. From appetite suppressants to metabolic aids, the variety and benefits are well recognised and used.

Mar 22, 2009 - Catherine Roberts

If you begin to start making a few simple changes to your lifestyle, you will easily lose weight and keep it off for good.

Feb 13, 2010 - Preetika Reddy

Fiber is an essential ingredient to any healthy diet. The Mayo Clinic states that fiber can lower cholesterol, prevent constipation and aid in digestion and weight loss.

Aug 21, 2009 - Kimberly Buck

Playing fast and loose with diet rules, adding nutrient dense foods, and saying yes may lead to long term weight loss.

Feb 3, 2010 - Laura Holst

Have you tried exercising to lose weight, with no results? If you're overweight, your body's ability to burn fat may already be impaired. But you can turn things around.

Nov 29, 2008 - Adrienne Larocque

This herbal plant may help obese and overweight individuals lose weight safely when used as part of a healthy lifestyle and exercise and diet plan.

Aug 26, 2009 - Noreen Kassem