Eating the recommended 7 - 10 servings per day of fruit and vegetables doesn't have to be difficult! Here are some easy ways to incorporate these healthful foods.

Nov 17, 2009 - Jennifer Thorimbert

You've likely heard that you need at least 25-30 grams of fiber daily. But do you know why you need fiber, and what foods are the best sources of dietary fiber?

Oct 5, 2009 - Shelby Miller

September has become the new Fruit and Vegetable Month since it allows schools and health groups to emphasize healthy eating and recipes to prevent health problems.

Sep 13, 2007 - Sara E. Lewis

It seems salads at home are just not the same as the salads at a restaurant. Here are some different and delicious salads to add to your home meals.

Sep 11, 2007 - Samantha Rufle

Include lean protein with each meal for a powerful way to fight hunger pains and naturally lose weight.

Aug 3, 2006 - Tracy Rose

Shifting your focus from what foods to eliminate from your diet to what foods to add can help you achieve your weight-loss goals.

Feb 16, 2009 - Shelby Miller

If you equate the word "diet" with deprivation, you're not alone. Yet losing weight doesn't require starvation. Instead, it entails eating healthier foods.

Mar 24, 2011 - Shaun Bevins

A diet high in vegetables is a vital part of having a healthy pancreas. In fact, enough vegetables in the diet can cut the risk of pancreatic cancer in half

Apr 16, 2010 - Vivian Wright

Sometimes a quick snack at an affordable price is all you want whilst taking a city break in London.

Mar 12, 2010 - Richard Oldale

Eating smaller meals throughout the day helps weight loss by speeding up metabolism, controlling portions, and keeping hunger at bay.

Feb 6, 2008 - Jennifer Murray

The Galloping Gourmet and the University of Michigan Comprehensive Cancer Center have created a site to excite your tastes in eating more vegetables and fruit.

Jan 10, 2008 - Sue Cartledge

Everyone overeats from time to time, at Sunday dinners, holidays or parties. But binge eating is an entirely different type of eating too much.

May 20, 2009 - Lisa Ann Schleipfer

Seniors often fail to eat enough, which can take a toll on their physical and mental health. If this is you, follow these tips and tricks to eat more.

Oct 11, 2011 - Grace Covelli

Researchers find that the risk of eating disorders and body dissatisfaction is significantly higher in Muslim teens as compared to Christian teens.

Mar 8, 2011 - Brenda Lane

Learn about the benefits of eating more vegetables, tricks to enjoy them, and easy ways to fit them into your daily diet!

Jan 8, 2011 - Caroline Garrod

It's a challenge to eat healthy on the road - especially when it comes to eating fruits and vegetables. Here's how to eat more vegetables when traveling.

May 4, 2010 - Kristie Leong

Getting children to eat the recommended amount of fruits and vegetables a day can be easier than most people think.

Apr 14, 2010 - Kimbra Cutlip

Getting your children to eat healthy foods like fruits and vegetables can be easier said than done. But it doesn't have to be impossible.

Mar 21, 2010 - Karen Sheviak