Vitamins and nutrients play a large role in regulating a person's mood. Learn about the foods that are helpful and harmful when trying to beat depression.

Sep 26, 2010 - Kathleen Odenthal

How you can reduce the symptoms of depression with a carefully constructed diet and exercise program.

May 7, 2011 - linda rossow

Most people will experience low moods and anxiety at different times in their lives. Here are some natural mood enhancing tips to help fight depression.

May 12, 2010 - Carol Ryan

Loss of appetite is common in those suffering from depression. Here are some ideas to make the task of eating easier and more enjoyable.

Jan 18, 2010 - Beth Lumadue

Foods used to help fight depression and boost mood, include omega-3 oily fish, nuts, seeds, leafy greens, potatoes and berries.

Jul 30, 2010 - Kate Le Page

Foods like some vegetables, fruits and spices and some vitamins and minerals act as natural anti-depressants and help to elevate mood.

Aug 25, 2010 - Nita Mukherjee

Symptoms of baby blues include mood swings, tiredness and tearfulness, while postnatal depression causes insomnia, numbness and persistent low mood.

Aug 19, 2010 - Kate Le Page

Some people do not feel merry during the holidays, instead they feel blah or blue. Holiday blues, feeling sad or depressed, are a common, normal reaction for many people.

Dec 27, 2008 - Kirsti A. Dyer

Many people feel a bit down during the dead of winter. Routines change and many people suffer from a unique type of depression - SAD, or seasonal affective disorder.

Jan 23, 2010 - Harvey Craft

The very first key to healing the underlying pain of emotional eating is awareness.

Mar 17, 2011 - Jimmetta Carpenter

The winter months bring more than snow-covered landscapes. For many, these months bring long bouts with depression. Here are some ways you can fight back.

Jan 31, 2011 - Sarah Weaver

The empty feeling of emotional eating fills your plate, but not your life. Breaking the cycle takes patience, persistence and a positive outlook.

Jul 12, 2011 - Sara Palmer

The symptoms of Seasonal Affective Disorder (SAD) start in the fall and last into the winter months. Healthy food choices can play a part in easing the symptoms of SAD.

Oct 10, 2009 - Jennifer Murray

Dr. Richard Beliveau explains cancer study results that provide a simple way for women to dramatically reduce their chance of getting breast cancer.

Sep 20, 2010 - Marcus Hondro

There are many foods that can improve people's health due to their abundance of vitamins and minerals.

Feb 26, 2010 - Lisa Jeffrey

Some herbs like basil, spices like cinnamon and fruits like oranges have properties that fight influenza, herpes and other viral infections naturally.

Oct 22, 2010 - Nita Mukherjee

Cancer claims over 500,000 lives a year, according to the National Cancer Institute. But food choices can lower the risk of cancer and can be a natural cancer treatment.

Mar 29, 2009 - Bridget Coila

Scientific studies show that eating certain foods can help the symptoms of depression.

Aug 19, 2010 - Kay Westgate

One in eight people are affected by depression in their teenage years and females are twice as likely to have depression. Symptoms vary but depression is treatable.

Jul 17, 2009 - Noreen Kassem