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Gluten-Free Foods and Products for a Healthier Lifestyle
Article
There are a number of gluten-free prepackaged foods available for people suffering from celiac disease or gluten intolerance. There are some of the best.
Jan 29, 2011
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Heidi DeVries
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Healthier Versions of Favorite Holiday Foods and Desserts
Article
Tasty and healthier versions of some of your favorite holiday dishes and desserts to avoid holiday weight gain over Christmas and Thanksgiving.
Oct 14, 2010
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Lavinia Roberts
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Easy Ways to Eat and Like More Vegetables
Article
Learn about the benefits of eating more vegetables, tricks to enjoy them, and easy ways
to fit them into your daily diet!
Jan 8, 2011
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Caroline Garrod
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How to Snack Healthier
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Experts recommend spreading daily calories into 5-6 meals and snacks per day. But what constitutes a healthy snack, and how much should you really be snacking?
Sep 9, 2009
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Shelby Miller
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Live Longer and Healthier
Article
Everyone can live longer, look younger, and live healthier by applying five simple basic rules to their life style.
Nov 25, 2009
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Teena Clipston
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Eat Your Way to Happiness
Article
One has to eat to survive, but this guide shows how to eat to live! This self-help guide gives the essential diet for a healthy and happy life.
Dec 28, 2009
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Lindsey Mason
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A Few Diet Changes Will Lead to Healthier Hair
Article
By eating fruits like bananas, using flaxseed oil, and increasing one's intake of protein and vitamin A anyone can start to see a healthier head of hair.
Jul 20, 2010
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Lara Johns
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A Healthier Lifestyle Cuts the Risk of Cancer
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Researchers in the U.S. and Britain have recently reported that you can cut the risk of cancer by one-third by simply following a healthy lifestyle.
May 21, 2009
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Deanna Lynn Sletten
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Ideas to Host a Healthier School Party
Article
Parents can host healthier school parties for their children during the school year by following some simple ideas and changing them for different healthy party themes.
Apr 6, 2010
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Kirsti A. Dyer
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Losing Weight the Easy Way
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If you begin to start making a few simple changes to your lifestyle, you will easily lose weight and keep it off for good.
Feb 13, 2010
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Preetika Reddy
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10 Ways to Eat Smart on a Budget
Article
Parents may be finding it challenging to fix healthy foods on a limited budged. Follow these smart tips with easy ways to eat healthier and still spend less on food.
Aug 12, 2009
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Kirsti A. Dyer
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How to Eliminate Cellulite – Sexy Legs the Easy Way
Article
Cellulite is often treated with anti-celluilte lotions and creams alone, but there are other, more effective ways to get smooth sexy legs.
May 25, 2010
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Soraya Meidanwal-Garcia
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Alternative Health Education
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Food and nutrition resources for nutrition lesson plans, alternatives to the food pyramid, and holistic health education guidelines for homeschoolers.
Oct 21, 2008
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Lisa Russell
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Easy, Practical Ways to Lose Weight
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Registered dietician Jennifer Ross, who specializes in weight loss and disordered eating, answers questions about how to lose weight healthily - and keep it off.
Feb 7, 2009
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Cecily Layzell
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Health Conscious Eating – Indulge In Bitter Foods
Article
The sour and the bitter are normally left out because those two tastes are not as pleasing to the palate.
Dec 22, 2010
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Reha Vai
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Healthy Eating
Article
Toward the end of the summer and into the fall, in some locations, vegetables and fruits are bountiful. There's no excuse for not eating plenty of the good stuff!
Sep 7, 2007
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Sara E. Lewis
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Easy Ways to Decrease Toxic Chemicals in Your Life
Article
Limiting exposure to chemicals takes a conscious effort. Making a change in one or more areas can lessen your body's toxic burden.
Jan 17, 2011
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Rosemary King
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Tips for Healthy Filipino Eating
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Filipinos may assimilate into their new cultures but still prefer their native dishes. Here are tips on how to eat healthy Filipino food wherever you are.
Sep 27, 2010
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Maria Acebes-Dunaway
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Common Carcinogens and Women's Health
Article
Healthy habits coupled with the avoidance of carcinogenic elements can drastically reduce the risk of breast cancer in women.
Oct 2, 2009
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Rasham Nassar
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Keeping Your Figure While Eating Foods You Love
Article
There is a way to eat great tasting foods and keep your waistline from expanding. Read these easy tips for how to ditch the diet and stay in shape.
Mar 22, 2011
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Jennifer McMullan
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