Eating vitamin-rich salads not only helps dieters lose weight faster but also ensures they will stay healthy as they lose those unwanted pounds.

Jun 21, 2010 - Carol Rzadkiewicz

Potatoes area a healthy food choice, and these low calorie recipes are the perfect way for weight watchers to enjoy potatoes without sabotaging their diets.

May 25, 2010 - Carol Rzadkiewicz

In order to lose weight fast and keep it off, dieters should eat more vegetables, and these low calorie recipes make eating vegetables easy and enjoyable.

Jun 9, 2010 - Carol Rzadkiewicz

As evidenced by these low-cal, low-fat cake recipes for weight watchers, cake does not have to be loaded with calories or fat in order to taste good.

Feb 7, 2010 - Carol Rzadkiewicz

Dieters don't have to follow the Cookie Diet in order to enjoy cookies and still lose weight if they prepare these healthy low-calorie cookie recipes.

Aug 2, 2010 - Carol Rzadkiewicz

If you want to lose weight, fish is an ideal food, but only if it's prepared correctly, as in these low-calorie recipes for baked and oven-fried fish.

Sep 20, 2011 - Carol Rzadkiewicz

Dieters can splurge and enjoy these tasty low-calorie pie recipes. In fact, dieters can come back for seconds and even thirds and still lose weight.

Jan 18, 2010 - Carol Rzadkiewicz

Many people are trying to lose weight or eat healthier, but don't want to give up their favorite burger or fries. Health-conscious eaters can still eat food they love.

Feb 17, 2010 - Laura Wilson

You don't have to go on a crash diet to drop pounds. Be sensible and swap out fat-laden, sugary foods with healthier options to lose weight and feel better.

Jan 2, 2011 - Debby Mayne

We have a lot going on in our lives, and with trying to lose weight, it can all feel a bit overwhelming, but it does not have to be that way.

Sep 22, 2010 - Kim Hildebrand

This healthy low calorie quiche recipe is sure to become a favorite on the breakfast menu of dieters who want to reduce calories without reducing taste.

Sep 22, 2010 - Carol Rzadkiewicz

Weight loss can be easy with some forethought and these yummy low calorie snacks. Never feel hungry again.

Mar 27, 2010 - Sandra Fowke

These low-calorie potpie recipes are quick and easy to make, and they're so tasty that everyone, not just dieters, will be coming back for seconds.

Sep 12, 2010 - Carol Rzadkiewicz

This easy apple pie recipe provides the health benefits of apples in a tasty dessert that weight watchers can enjoy without sabotaging their diets.

Sep 7, 2010 - Carol Rzadkiewicz

These low calorie recipes are easy to prepare but high in nutrition, making them ideal for dieters who are rushed for time but want healthy desserts.

Aug 3, 2010 - Carol Rzadkiewicz

These low-calorie low-fat recipes for bean soup are easy to prepare and the hearty perfect fare for lunch or dinner on brisk autumn or winter days.

Sep 12, 2010 - Carol Rzadkiewicz

Complicated diets and rigorous exercise regimens can make losing weight and maintaining a healthy lifestyle appear hard. The truth is that losing weight is easy.

Jul 12, 2009 - Rhonda Campbell

Squash is loaded with nutritional value, and this low-calorie casserole recipe is a delicious way to consume more squash as part of a healthy diet.

Oct 25, 2010 - Carol Rzadkiewicz

Most people know that obesity is the biggest cause of disease development later in life, and although that is terrifying, many people just do not know how to lose weight.

Sep 15, 2008 - Lisa Annunziato

Losing weight is incredibly difficult, especially when eliminating foods from the diet. Variety to the diet can be used to aid weight loss by using fast food franchises.

Dec 22, 2009 - Victoria Rodriguez-Baziuk