Keep your body buffed all year round with home-made aromatherapy products that will leave your skin feeling soft and supple from head to toe.

Aug 11, 2009 - Emma Tennant

Most people begin their day with little or no breakfast. If you want to change the shape of your body, start by changing your meal strategy.

Mar 20, 2008 - Mary Schoepe

Brown fat keeps you warm by burning calories, while white fat stores energy and produces hormone-like substance. Excess visceral fat can lead to disease.

Mar 6, 2012 - Eva Goes

Water consumption is affected by activity level, diet, water source and perceived thirst. From a TCM perspective eight glasses per day may not be right for everyone.

Nov 13, 2008 - Dawn M. Smith

Vitamin C (Ascorbic acid) provides a broad range of health benefits, such as reducing the risk for a variety of diseases and chronic conditions.

Jul 24, 2009 - Jennifer Copley

Discover how pendulum dowsing can aid you in determining what foods your body needs while improving your health.

May 4, 2011 - Christina Schumacher

Unlike a blow to the body, frostbite is subtle with most people not realizing they're in danger. Here are some tips for avoiding frostbite by dressing properly.

Jan 15, 2009 - Venice Kichura

Believing yourself to be overweight or obese can lead to distress and even depression.

Nov 2, 2007 - Sue Cartledge

From boot cut, boyfriend and skinny jeans to flares; with so many jeans styles to choose from find the one that best fits your body shape.

Apr 8, 2008 - Gill Hart

Nutrition advice for the get-ripped-quick: including dietary essentials, what not to eat, our favourite eating patterns and the best sports nutrition aids.

Feb 9, 2011 - Eleanor Keighley

Being taller, thinner, stronger and more beautiful is not the key to success and happiness, but trying to convince someone of that may be next to impossible.

Dec 21, 2009 - Kathy Quan

In Change Your Brain, Change Your Body, Dr. Amen reveals how the brain sabotages dieting. He shows how to take care of the brain and lose weight naturally.

Feb 17, 2010 - Lisa C. DeLuca

Carbohydrates are an essential component of one's diet and should not be avoided. The key is to choose the ones that benefit the body and curb weight gain.

Aug 23, 2010 - Stephanie Young

No matter how aware you are of your words, psychologists are convinced that if you don't mean what you say, your body will reveal the truth.

Sep 20, 2010 - Syed Ahmad

Ever wonder how the body burns fat? You're not alone - learn how the body burns fats and how fat burner supplements work.

Oct 15, 2009 - Kristi Carter

Many people dress up their pets, but it's a fashion statement. There are some breeds that need a coat when the weather is cold or wet.

Jan 8, 2010 - Holli Friedland

The New Year is a perfect time to take control of life and declutter by releasing what is not wanted, clearing the mind, and focusing on what matters most.

Dec 30, 2009 - Stacey Porto

Do children with peanut allergies need alert bracelets? Do allergies have to be bad before a peanut allergy alert bracelet is needed? All the answers here.

Mar 24, 2011 - Camira Bailey