Tom Venuto's Burn the Fat, Feed the Muscle is without doubt the best known internet weight-loss product. But how effective is it for losing fat quickly?

Jul 12, 2010 - Nick Frew

If achieving improved muscle tone while burning fat is important to you then resistance tubes may be the solution.

May 31, 2007 - DE Stanelli

Ever wonder how the body burns fat? You're not alone - learn how the body burns fats and how fat burner supplements work.

Oct 15, 2009 - Kristi Carter

Increase your fat burning potential and weight loss success by doing resistance training exercises.

May 19, 2007 - Tracy Rose

Make weight loss easier by taking advantage of the body's ability to boost fat burning. Follow these tips to speed metabolism and burn fat naturally.

Jan 18, 2010 - Jennifer Murray

Dumbbells can burn fat while building muscle. A simple workout can be done at home in a short amount of time. Men and women can benefit from working out.

Dec 4, 2010 - Jayne Yenko

Weight lifting can help you get in shape and gain strength - here is some advice on how to maximise the gains from training with weights.

Feb 16, 2011 - Sam Haysom

Learn weight loss tips and strategies for planning powerful diet meals that contain fat burning foods.

Mar 7, 2010 - Jennifer Graham

Fitness boot camps boost metabolism, build muscle, and burn fat in just six weeks. Former Army trainer and Seacoast Boot Camp founder Guy Perreault tells why they work.

May 29, 2008 - Andrew Leibs

Calorie burning may be enhanced by specific fat burning exercises and the way they are performed. Some may also burn body fat and add to body weight loss.

May 24, 2010 - Matthew Steel

Say goodbye to "no pain no gain" as an exercise motto. Learn why a less stressful "burn fat not muscle" exercise plan has positive long term health effects.

May 2, 2010 - Thaddeus Lawrence

Density training offers hypertrophy, fat-loss and conditioning all in the same training period. It is a great solution for those with limited time.

Apr 29, 2010 - Nick Frew

Are you looking for those elusive 6 pack abs that seem impossible to achieve? In order to get cut, you need to improve diet, exercise and supplementation.

Sep 8, 2009 - Robin McDaniel

If you perform aerobic exercise before eating breakfast some believe you will burn more calories than afternoon or evening workouts.

Apr 8, 2009 - Chris Christian

To successfully lose weight, aim for a positive outlook and minor lifestyle changes - proven more productive than diet plans and weight loss boot camps

Sep 2, 2010 - Irene Woodhead

Quick fixes like crash dieting cause loss of lean body mass crucial for metabolism. Years of dieting changes body composition, so it's best to adopt a healthy lifestyle.

Oct 10, 2009 - Yahan Wu

Forget expensive gym equipment. All that is needed to burn fat and build hard, quality muscle mass is a pair of adjustable dumbbells and a flat space.

Feb 25, 2011 - Neil M White

Does dividing a fitness workout into two sessions burn more fat? Find out the answer.

Mar 18, 2010 - Kristie Leong

You need to burn calories and fat to lose weight and change the shape of your body. These tips can help raise your metabolism to burn more fat for faster we

Oct 30, 2010 - Tracy Rose