Many slimmers believe that a quick fix diet is the best way to lose weight and to keep it off, but they are wrong. Effective dieting means losing weight gradually.

Dec 30, 2008 - John Howe

Are you on a healthy diet and exercising but still gaining weight? Maybe you just need some help with food portion control.

Mar 28, 2010 - Gail Kaufman

This article focuses on features of common diet and exercise software programs, along with brand examples.

Nov 8, 2011 - Heather Wood

Get a concrete visual of your exercise program, diet plan and weight loss progress by using MemoryMinder diet and exercise journals.

May 21, 2007 - Tracy Rose

When one has a precondition for hypertension, heart attacks, diabetes, or obesity then eating the right foods is not enough. Take preventative measures.

Mar 7, 2011 - Davida Shensky

Trying for a baby is an exciting and magical time; however, the inability to conceive can be stressful, lonely and soul destroying. Natural fertility methods may help.

Dec 10, 2009 - Andrea Seren Charrington-Greene

Lifestyle changes are often critical for managing diabetes. New evidence points to specific dietary modifications that may delay the need for sugar-lowering drugs.

Nov 5, 2009 - Stephen Allen Christensen

Eating is one of life`s little pleasures, even when dieting. Learning portion control and eating the proper foods is the safest and easiest way to lose weight.

Aug 18, 2009 - Laurie Pizans

Trying for a baby is an exciting and magical time, however, the inability to conceive can be stressful, lonely and soul destroying. Natural fertility methods may help.

Dec 10, 2009 - Andrea Seren Charrington-Greene

Physical activity during pregnancy increases the health of mother and baby. Workouts can lower weight gain making delivery easier. Work out each trimester.

Feb 13, 2011 - Melanie Shearer

Dynamics is more than playing loud and soft. Crescendos and diminuendos are the emotions evoked in the sheet music. Here are tips on how to convey and control dynamics.

Nov 29, 2009 - Carmen Sofia Grant

Learning to perform Kegel exercises can help minimize urinary control issues in men and women. Once you get the hang of it, they can be done anywhere.

Dec 11, 2010 - Karen Gaskell

Diet ideas and good plans abound for those who want to obtain ideal, or proper body weight. Use these 10 ideas and plans explained here to lose weight starting today.

Jul 26, 2009 - Donald Reinhardt

Diet down during the holidays to maintain or lose weight. According to one study, what you eat is more important than how much you exercise.

Dec 5, 2010 - Tracy Rose

Women who have worked hard to lose weight, or just want to keep their scale reading steady as they age need to find a balance between diet and exercise.

Mar 26, 2010 - Laura Wilson

There are thousands of quick fix diet choices on the market, many are simply money making scams and some can be downright dangerous.

Apr 16, 2009 - Fleur Hupston

While dietary calcium is important in maintaining healthy bones, other factors, such as regular exercise, may be just as important but less reported.

Aug 26, 2009 - Nicole Lassahn

Managing high blood pressure is essential for lowering your risk of heart disease and stroke. Simple lifestyle changes can provide the necessary control.

Mar 9, 2011 - Chris Dinesen Rogers

Too many patients relinquish the control and responsibility for their health and wellness to doctors and other professionals.

Oct 23, 2009 - Alicia King

Improving a student's vocal technique involves singing up and down the scales without becoming croaky or breathy in the middle.

Oct 14, 2009 - Rachel Shirley