Breastfeeding can take a lot out of a new mother. Knowing which foods will help energize and which to avoid is crucial to staying energetic postpartum.

Sep 20, 2011 - Renae Sevigny

Breast milk is the perfect source for a baby's development and growth. The mixture of vitamins gives a baby the best nutrients to grow and nourish.

May 6, 2010 - Gina Lay

Breastfeeding moms pass much of what they eat onto their babies. Getting the right vitamins and minerals, while avoiding other things, is important for a healthy infant.

Feb 4, 2010 - Stephanie Haddad

It is possible to lose pounds while breastfeeding. Some tips on how to lose weight safely without affecting the milk supply and the baby's health.

Dec 29, 2009 - Mariam Anthony

A breastfeeding mother can eat almost any food although a nutritional diet rich in fruits, vegetables and whole grains is recommended.

Dec 21, 2009 - Mariam Anthony

Many women are choosing to breastfeed their toddlers. Here's why.

Oct 11, 2006 - Teresa Simpson

Many women struggle with breastfeeding and become demotivated in the process. They must learn how to overcome these problems.

Nov 8, 2009 - Jana Engelbrecht

Losing weight after pregnancy may take longer than expected. Breastfeeding moms can speed the process, without weaning or lowering milk supply.

Jan 4, 2011 - Kay Majors

Nourishing foods are essential for nursing mothers and their babies. The U.S.D.A has designed a special food pyramid for women who breastfeed.

Aug 9, 2010 - Debby Mayne

After the birth of a baby, it is vital mothers look after their health during this extremely tiring time and do not just concentrate on following a weight loss diet.

Sep 12, 2009 - Jayne Elliott

Get answers to common breastfeeding questions from should you nurse your baby while you're sick and how often to pump to how to increase your milk supply.

Feb 6, 2011 - Sheba Simms

Continuing to breastfeed your child after one year will help ensure proper nutrition even if your toddler is a picky eater. It may also prevent infection and allergies.

Sep 3, 2008 - Christy Swift

Guidelines to help nursing mothers meet the increased nutritional demands required for breastfeeding

May 29, 2009 - Melissa Black

One of the most common questions during pregnancy is how to feed a new baby. There are many debates of bottle fed and breast fed children. Here are the facts.

Mar 23, 2010 - Sarah Braidwood

Pregnancy is not the only time when women should follow special dietary guidelines; women who plan on breastfeeding should eat extra, healthy foods too.

Jul 16, 2009 - Katherine Brind'Amour

It is no doubt that the female breast has become a sex object in our culture. Somehow the many advantages to mother and baby of breastfeeding have been lost.

Oct 19, 2006 - Brenda Lane

Find the easiest steps to help boost your milk production within the first few days of welcoming your newborn home! There is nothing more natural than feeding your baby!

Jul 12, 2007 - Maria Zain

Breastfeeding could not be more natural and yet still draws negative attention when seen in public. The reasons behind this may surprise you.

Dec 29, 2010 - Jennifer Worthington Lower

Nursing mothers can use herbal supplements and a proper diet to increase breast milk supply.

Mar 15, 2010 - Irene Njongwa

Most new moms are quite anxious to lose the "baby weight" after childbirth. It's essential, however, to maintain a healthy diet, especially while breastfeeding.

Jan 8, 2010 - Lucy Tashman