Often people just don't have the time to take care of themselves, and they slowly start to see a decline in energy, a few more pounds gained, and general dissatisfaction.

Jan 30, 2009 - Lisa Annunziato

Life seems increasingly stressful, and for many, good health and wellbeing seem out of reach. A psychotherapist offers 10 easy steps to feeling happier and healthier

Jan 6, 2010 - Sue Cartledge

There are a lot of interesting ways to help you get moving. You don't necessarily have to join a gym. Taking dance lessons is an awesome, fun alternative to getting fit.

Oct 30, 2008 - Cindy Ming

A healthful diet is an important part of a healthful lifestyle, yet many of us still do not make good food choices. Think fresh, local, and new for a healthy new you.

Mar 10, 2010 - Leigh VanDeWalker

Treat your feet well. Yoga is an extremely effective way to keep your feet and the rest of your body aligned and healthy.

Jun 16, 2011 - Sarai Garnett

Stress in small doses can be a healthy challenge important for our developmental growth, however extreme stress can contribute to and create illness.

Mar 25, 2012 - Deborah Roberts

For carnivores, it can be tough to face a meal without meat. But hearty, healthy vegetarian offerings can keep them from missing it!

Apr 2, 2011 - Dianne Eason

February is American Heart Month, but it's a good time for people everywhere to focus on maximising their heart health. Developing these cardioprotective habits will help

Jan 31, 2010 - Sue Cartledge

Experts recommend spreading daily calories into 5-6 meals and snacks per day. But what constitutes a healthy snack, and how much should you really be snacking?

Sep 9, 2009 - Shelby Miller

Learn easy self-massage techniques to promote healthier and beautiful hair. A scalp massage is a great stress reduction technique too.

May 31, 2010 - Catalina Andrade

Skip some of the fat and add some extra fiber, and you're well on your way to a tastier, lower-fat alternative to this traditionally fried dish.

Feb 25, 2011 - Christopher Ciolli

A 2002 study conducted by The National Audubon Society found that homeowners are using 50% more herbicides than they did 20 years ago.

Aug 12, 2009 - Annie Spiegelman

Everyone can live longer, look younger, and live healthier by applying five simple basic rules to their life style.

Nov 25, 2009 - Teena Clipston

This easy guide to indoor plants provides a fresh look at how and why houseplants improve air quality and tells you which plant varieties work best to remove pollutants

Feb 22, 2010 - Alexandra Neuman

Balance bands are a fun and easy way to achieve your weight loss goals and improve your nutritional health.

Jan 12, 2009 - Tanya Martinenko

Zumba Gold is the beginner's level of aerobic dance which breaks down the intricate step-work of Zumba Basic. It's perfect for anyone just starting out in Zumba fitness!

Aug 4, 2008 - Vicki F. Chavis

Most baked goods are high in fat and often in sugar, but it's possible to create nutritious, low-calorie baked goods just as tasty as their normal counterparts.

Aug 29, 2008 - Maija Haavisto

Children are our future. In this article I will discuss some examples of a healthy way to interact with a child to prevent behavioral problems.

Mar 21, 2011 - Serina Ruggeri

Tips to lead you on a trip to new and healthier skin!

Nov 25, 2010 - Sharon Gaspar