You can experience weight loss and fat loss by counting calories. Calorie reduction can help you to lose weight and keep it off.

Sep 17, 2009 - Robin McDaniel

With so many different diet programs out there, it seems as though the most effective way to lose weight may be a simple, low calorie diet plan.

Nov 12, 2009 - Anja Pujic

After the holidays, many people discover that they have extra pounds to lose before spring arrives. Here are eight simple strategies for winter dieting.

Dec 15, 2010 - Cheryl Heppard

Counting calories is the easy way to control weight. Calorie counting enables you to design a personalized weight management plan.

Jan 17, 2011 - Gail Kaufman

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Sep 9, 2009 - Rhonda Day

Men and women can lose weight easily and be in shape for summer with these tips and ideas. These easy strategies for weight loss are simple and effective.

Jun 6, 2010 - Jill Weatherwax

Advice commonly given to people who are trying to lose weight is "Calories in, calories out." It's actually more complicated. Calories don't always count.

Mar 4, 2011 - Adrienne Larocque

How reliable are online or purchased calorie counters? What do I need to know in terms of exercising to maximize calorie counting?

Feb 16, 2011 - Jane Mosley

If you want to monitor what you put in your mouth without overindulging in carbohydrates, calories and fat, try plugging every meal you eat online.

Aug 28, 2008 - Valerie Christopher

Sustainable weight loss requires a sustainable plan involving healthy choices that one makes every day.

Apr 30, 2010 - Bhavya Dabas

Many factors contribute to success on a weight loss plan. The good news is that you can control most of these factors. Find out what they are.

Jul 10, 2010 - Cynthia Reyes

Learn how calories turn into fat, how weight is gained and lost. Determine caloric intake needed lose pounds, and the ideal rate for the best weight loss.

Nov 6, 2010 - Kathleen Armentano

The number of calories people ingest means more than the type of calories eaten, a new study from Harvard School of Public Health found.

Mar 4, 2009 - Louise Harris

Are you confused about how many calories you should consume? This guide takes the guesswork out of weight loss and the right number of calories.

Feb 9, 2011 - Vivian Priddy

If calories were money, most people would be overspending during the holiday season. When it's time to get serious again about losing weight, try a calorie budget.

Dec 15, 2007 - Sue Cartledge

Based on the published results of a recent study in a respected medical journal, an emphasis on low carbohydrate or fat intake does not make a diet regimen more effective

Apr 1, 2010 - Larry Darter

Resistance training is a key part of any weight loss program. The right methods and techniques for weight lifting will help you lose weight and keep it off.

Sep 4, 2010 - Steve Wilburn

The Weight Watchers diet program, which began in the 1960s, allows participants to eat their favorite foods, while it teaches them healthy food choices.

Jul 21, 2009 - Cynthia Graham