A safe return to exercise is possible after pregnancy by following eight key guidelines.

Aug 27, 2011 - Emma Lions

Expectant moms may wonder whether they should exercise during pregnancy. Learning the benefits of exercise will help pregnant women get and stay fit.

Jun 26, 2010 - Natalie Dzado

Effective exercise during pregnancy can greatly improve the experience of child birth and help speed up the recovery back to your normal weight, post pregnancy.

Oct 14, 2009 - Nick Wilkinson

Pregnancy doesn't mean a woman needs to cut out her favorite fitness activities. Exercise during pregnancy has been proven to be beneficial in many ways.

Jul 20, 2010 - Natalie Dzado

A simple, inexpensive and effective exercise plan to help trim your waistline and lose the post baby belly.

Sep 23, 2010 - Sarah Stevener

Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.

Oct 13, 2009 - Tracey Drake

It is vital not to rush back into exercise after a caesarean section. Routines should be gentle and should avoid major abdominal work for the first three months.

Jan 24, 2010 - Natasha Sheldon

New mothers often can't find the time or energy to work out or may not like leaving their baby to do so. There are a variety of exercises moms can do with their babies.

Aug 4, 2009 - Leigh A. Wenning

Pregnancy and birth can be beautiful, miraculous and life changing for any woman. I will share some secrets behind a gentle, more connecting experience.

Sep 1, 2011 - Serina Ruggeri

While you might be keen to return to some form of exercise after childbirth it's important that you listen to your body and take it slowly.

Feb 5, 2009 - Lisa Koning

Losing weight after pregnancy can be a very difficult task. By eating the right foods, exercising, and keeping busy the pounds will melt away.

Mar 31, 2010 - Shannon Hinman

Moderate exercise during pregnancy helps you prepare for childbirth and get back into shape. This article looks at the benefits of exercise, what type, and when to do it.

Jul 5, 2008 - Nicci Talbot

It is common to retain additional pounds after the baby arrives. There are several things to consider about weight loss as well as ways to help you shed unwanted weight.

Dec 17, 2006 - Brenda Lane

The Wii Fit is a revolutionary concept in gaming - and can seriously help you shift those extra few pounds of babyweight.

Jun 13, 2009 - Genna Millar

Pelvic pain during and post-pregnancy is common, affecting 1 in 5 women. Here's an overview of the condition, symptoms, self-help and treatment options.

Apr 20, 2010 - Nicci Talbot

Water retention during pregnancy can cause pressure on nerves in the hand which leads to pregnancy induced carpal tunnel syndrome.

Dec 31, 2010 - Sheila Holloway

Here are four valuable tips to help boost your mood, for your health and that of your baby, during pregnancy.

Jun 20, 2011 - J.D. Rutledge

The best postpartum weight management advice goes beyond conventional wisdom: eat whole foods, avoid processed meals, and find activities you enjoy.

Sep 16, 2011 - Elizabeth Davis

A third of women develop some form of prolapse after menopause, hysterectomy or childbirth. Here's an overview of the different types and how to prevent it.

Apr 15, 2011 - Nicci Talbot

Full recovery after c-section surgery involves more than just incision healing. Use this article to learn some "flatten belly after baby" exercises.

Feb 22, 2011 - Kendra Dahlstrom