Forcing yourself into an uncomfortable situation is never inviting, but it can help you in conquering your fears and boosting your self-confidence.

Feb 21, 2011 - Joleena Harris

Chronic stress over time can be unnoticed but it can build up and cause panic symptoms. Things like personality and thinking styles can be causing anxiety and panic.

Apr 1, 2008 - Lisa C. DeLuca

How to take control of anxiety, rather than allowing the symptoms to rule your life.

Mar 11, 2011 - Debbie DeMarco

Chronic anxiety symptoms are common in both hypothyroid and hyperthyroid conditions. The cause can be rooted in both hormone imbalance and thyroid autoimmunity.

Jul 18, 2009 - Jim Lowrance

Remembering you are not alone and practicing a few helpful techniques can help combat social anxiety.

Mar 3, 2011 - Debbie DeMarco

Psychology can help you cope with stress and anxiety! Stress management includes visualization, listening to music, and distinguishing between reality and fantasy.

Oct 31, 2007 - Laurie Pawlik-Kienlen

Many people experience some anxiety in their lives on a frequent basis. Learn the skills you need in order to overcome your anxiety.

Sep 8, 2011 - Amanda Presho

Around six million people are affected by panic disorder in the U.S. By knowing the symptoms and coping skills; you can learn to deal with this dehabilitating disorder.

Feb 27, 2010 - Debi Pruitt

Herbs offer a powerful natural alternative for panic attacks, stress, depression and mood disorders. Holy basil (Tulsi), St. John's Wort, and valerian are a few.

Feb 2, 2010 - Lucy Tashman

A panic or anxiety attack is severe and sudden. Simple behavioral and cognitive techniques help control and stop an anxiety or panic attack.

Jul 16, 2010 - Rothwell Polk

For many anxiety disorder sufferers, the symptoms that are the most concerning are those that give them sensations of unreality.

Dec 15, 2009 - Jim Lowrance

Depersonalization and derealization can be caused by anxiety. These symptoms can be frightening and can make a person feel seriously ill. But there is hope.

Mar 25, 2008 - Lisa C. DeLuca

Anxiety disorder is a condition that many people battle in their lives. Although the exact causes are unknown, there are ways of coping with anxiety.

Nov 13, 2009 - Victoria Rodriguez-Baziuk

Discover the causes of homework anxiety, recognize its symptoms and learn how to help a child afflicted with homework fears.

Apr 2, 2009 - Wei Yin Wong

Many of those who suffer from certain anxiety disorders are deficient in one or more B vitamins. Taking B vitamin supplements may help to mitigate anxiety.

Sep 29, 2008 - Jennifer Copley

Herbs offer a safe, time-tested alternative solution for the stress, anxiety and occasional mood disorders that for many of us are a part of daily life.

Oct 1, 2009 - Lucy Tashman

Exploring simple, effective coping strategies to help those suffering from fear and anxiety-related mental health issues.

Apr 1, 2010 - Kate Le Page

Stage fright and performance anxiety are part of performing music, but they can be overcome. Adequate practice, rehearsals and experience help musicians cope with nerves.

Nov 13, 2009 - Karen Berger

Find lasting peace using a natural remedy for anxiety.

Jun 4, 2009 - Jennifer Graham

Anxiety and depression are among the most common causes of illness and death in the United States, according to the Centers of Disease Control.

Jul 28, 2010 - Shannon Marks