There is not always a way to totally escape all of the stress of modern life. Here are three ways help manage stress and anxiety.

May 7, 2010 - Renee Haswell

Stress can make you physically and emotionally ill, but you can relieve stress and prevent its return by using these proven remedies to control anxiety.

Jan 17, 2011 - Carol Rzadkiewicz

Stress, boredom, and exhaustion can all set the biochemical stage for emotional eating. Fortunately, nutrients can help relieve stress and prevent emotional eating.

Mar 11, 2007 - Elaine Moore

Develop a healthy weight and mind by controlling your feelings and avoiding emotional eating.

Nov 21, 2008 - Melissa Black

Everyday aches, pains and stresses can be lessened by using the fingertips to apply pressure on specific points on the body.

Feb 7, 2010 - Terri Parrott

Stress can follow teens from day to day. To relieve stress adolescents can try various stress management techniques.

Aug 18, 2009 - Kerrie Troseth

The Institute of Heartmath designed an iPod-sized, handheld biofeedback device measuring heart rate patterns called the Emwave in 2006 to help people manage stress.

Dec 10, 2009 - Mike Cole

Everyone experiences stress, but sometimes it can be difficult to deal with it. There are several things that are good natural stress relievers.

Nov 1, 2009 - Honey Denson

Stress is a part of life, but there are ways to manage it and make it productive rather than destructive.

Apr 18, 2009 - Debbie Roome

Prolonged periods of stress affect body, mind and behavior of a person immensely. Eating a diet adequate in vital nutrients can help fight stressful times.

Oct 5, 2009 - Garima Sancheti

It is possible to relieve stress and anxiety naturally. Learn how to overcome stress and reduce anxiety with soothing aromatherapy baths.

Apr 21, 2010 - Brenna Coleman

Learn three easy steps you can take to leave behind a stressful day at work so you can enjoy your evening.

Feb 24, 2009 - Jerry Lopper

The very first key to healing the underlying pain of emotional eating is awareness.

Mar 17, 2011 - Jimmetta Carpenter

Why does emotional eating temporarily cause feelings of comfort and increased energy? Coping with stress and fatigue with food cravings can lead to poor eating habits.

Sep 23, 2009 - Noreen Kassem

It's not so much what you're eating, but what's eating you. Here are some ways to stop eating emotionally.

Mar 31, 2008 - Venice Kichura

Many would be interested to know that laxatives are not a recommended means toward achieving regularity.

Jun 1, 2009 - Christopher Pascale

Mondays, rainy days, and staying up to late are simple reasons for lacking energy. But fatigue may be a sign of other needs or conditions that should be addressed.

Jun 4, 2009 - Sara E. Lewis

Sometimes life is stressful, but it need not become a physically and emotionally unhealthy stress. Consider these creative activities for stress relief.

Jun 27, 2011 - Michelle Wright

Feeling frazzled? Learn how to use crystals and gemstones along with traditional methods to help relieve stress.

Jul 18, 2011 - Danielle McGinnis