Learn how proper breathing techniques can provide stress relief and relaxation in any setting and at any time of day.

Aug 16, 2010 - Kevin Putala

An essential tool before giving birth is learning how to apply breathing and relaxation techniques. Learn the methods that work the best for labor.

Jan 7, 2011 - Brenda Lane

There are many techniques available to help you relax.

Mar 1, 2006 - Sylvia Carlson

Whether you suffer from anxiety, stress, or other body disorders, practicing the proper breathing exercise may be the answer you have been waiting for.

Mar 9, 2010 - Adam Fonseca

As many as 1 in 10 children have anxiety. With these simple breathing techniques, the anxiety can diminish and relaxation can set in.

Aug 26, 2009 - Heather Legg

Longevity Breathing is a powerful breathing exercise that revitalises the body and instantly clears the mind.

Apr 22, 2011 - Michelle Lee

In today's world of fast-moving, high-tech lifestyles, a simple breathing technique can induce relaxation and make it easier to slow down, and even to sleep.

Jun 11, 2009 - Pamela Mooman

During labor and delivery, it is important to remain as relaxed as possible. Learning relaxation and deep breathing techniques can help you get ready for "the big day."

Dec 31, 2009 - Lucy Tashman

Stress and tension can be overwhelming at times, but there are ways for you to relax and feel better naturally.

Jul 21, 2006 - Sylvia Carlson

Use these tips to teach teens relaxation skills they can use now and for a lifetime.

Dec 19, 2009 - Susan Carney

Use guided imagery, progressive muscle relaxation and yoga to help you relax.

Nov 19, 2010 - Pixie Alexander

Removing stress can be easily achieved through various relaxation techniques that help increase the overall health of the body and mind.

Feb 3, 2011 - Marka Charalambous

Kids aren't immune to stress; it's an inevitable part of existence for everyone. However, if given the right tools, kids can learn to effectively manage life's pressures.

Oct 24, 2008 - Charlina Stewart

Understanding the theory, research, and rationale behind relaxation techniques helps create a better understanding of potential benefits for students.

Apr 26, 2009 - Anna Reitman

Meditation and relaxation go hand in hand. Meditating is a great technique for stress reduction. Visualization is a form of meditating involving imagery.

May 25, 2010 - Janis Masyk-Jackson

Why is Relaxation vital for health and what types of Relaxation Techniques are there to help improve quality of life?

Feb 1, 2010 - Kate Le Page

Every scuba diver should master good breathing techniques underwater. Increased safety, enjoyment, and longer time underwater can come from improving breathing technique.

Mar 27, 2010 - Bruce Iliff

Relaxation techniques have been proven to ease the many symptoms of Attention Deficit Disorder. Several of these methods can have a positive effect on ADD sufferers.

Oct 18, 2008 - Abby Deliz

Relaxation is easy to practise at home, the perfect tool to deal with stress while raising awareness to discover the inner self.

Feb 12, 2010 - Solange Hando

Meditation is a natural healing process, a way to restore peace and balance in a busy life through breathing techniques, mindfulness and guided imagery.

Jul 8, 2010 - Solange Hando