Relaxation and meditation while sheltered from life's many demands help relieve stress, aid achievement, energize body and spirit, and promote spiritual renewal.

Nov 9, 2009 - Linda Ashar

Improve your sleeping habits to improve your tennis or racquetball game. Deep sleep helps with the recovery from hard training and increases mental clarity.

May 3, 2010 - Suzanna McGee

There are many harmful effects of pollution, particularly air pollution, and these are more extreme during exercise.

Dec 6, 2009 - Elizabeth Humphreys

Learn how proper breathing techniques can provide stress relief and relaxation in any setting and at any time of day.

Aug 16, 2010 - Kevin Putala

No longer just for athletes, respiratory resistance training also benefits individuals with cardiac conditions by reducing symptoms and improving exercise tolerance.

Jun 8, 2009 - Marilyn Michaud

Numerous studies have linked higher levels of physical activity with increased test scores in mathematics, reading, and other subjects.

Jul 3, 2010 - Jennifer Copley

Simple bodyweight exercises provide extensive strength and mobility benefits that translate into better athletic performance.

Sep 26, 2010 - Omid Adibnazari

Several pushup variations are excellent for building rotational strength through the entire core, strength that translates into better athletic performance.

Sep 25, 2010 - Omid Adibnazari

If you would like to improve your athletic performance, sport psychology can be a great help.

Dec 6, 2010 - David Boston

Athletes can improve athletic performance through the benefits of drinking water or sports drinks. Good sports hydration is critical for maximizing athletic performance.

Mar 11, 2009 - Alli Rainey

Athletes serious about optimizing performance and decreasing fatigue may find help in an antacid.

Jan 22, 2009 - DE Stanelli

Education, prevention and awareness can help athletes avoid heat related illnesses. Hyrdation is key. The coach and athlete must be aware of symptoms.

Jul 26, 2011 - Valerie Lakey

The nutrient profile and health benefits of almonds fit the numerous demands of sports nutrition, making them an excellent addition to an athlete's diet.

Nov 7, 2010 - Omid Adibnazari

Because caffeine is widely used by athletes in their daily lives and has a number of physiological effects, moderation should be used when consuming caffeine.

Jan 22, 2010 - Terry Zeigler

Exercising with yoga helps to strengthen, stretch and tone muscles for a lean and flexible body. Decrease artery stiffness, arthritis, asthma and osteoporosis with yoga.

Mar 20, 2010 - Noreen Kassem

If you prefer wearing clothing during your massage and are looking for both physical and spiritual benefits, this therapy of Ancient Medicine should be high on your list.

Jan 12, 2010 - Elaine Moore

Breathing is often taken for granted but can have powerful positive effects on many health conditions, as well as stress and creating a healthy well being.

Feb 6, 2011 - Cheryl Heppard

Simple, inexpensive, and effective, breathing is a tool that most everyone can use to maintain and create health in life.

Oct 27, 2009 - Tammie Doerler

With advice from long time Yoga and QiGong experts, anyone can optimize their own good health by re-learning the basics of deep breathing.

Feb 1, 2011 - Wilma Fleming

Clenbuterol has been linked to athletes who fail doping tests, and to people needing hospital care. Do Clenbuterol side effects outweigh its benefits?

Feb 8, 2012 - Mike DeHaan