Bikram yoga consists of a series of yoga poses and breathing exercises performed under sauna-like conditions. Is it safe? Find out.

Nov 1, 2010 - Marjorie McAtee

Here are some suggestions to help ensure optimal success for any beginner of Bikram yoga who is hoping to regain optimal physical, mind, spiritual or weight control.

Mar 24, 2010 - Konstantina Wey

Learn about one of the most popular and intense forms of yoga, Bikram yoga and how it can do wonders to the physical, mental and spiritual self.

Mar 24, 2010 - Konstantina Wey

Bikram (or "hot") yoga, practiced in a heated room, helps to loosen muscles, increase energy and cleanse the body.

Feb 10, 2010 - Mary Alice Franklin

Send temperatures soaring with a steamy session of Bikram yoga and prepare yourself to see the mercury rise.

Sep 6, 2009 - Emma Barrington

Bikram Yoga is the fastest growing form of Yoga in the west. This article explains what it is, how to do it, the health benefits, and where to find a local class.

Jan 6, 2009 - Nicci Talbot

New to yoga? Not sure where to start? For some, Bikram yoga is the ideal practice, but others claim it's the "anti-yoga" yoga.

Dec 4, 2007 - Laura Susan Henry

Bikram yoga is a great way to increase flexibility, strength, balance and focus. Here are some tips to be prepared for a Bikram yoga class.

Nov 10, 2009 - Jennifer Thorimbert

Learn the difference between Hot Yoga and Bikram Yoga, as well as some general tips for practice in a heated room.

Feb 13, 2011 - Caroline Garrod

One persons experience with Bikram yoga. With Bikram or hot yoga you've got 26 postures, 105 degrees and 90 minutes to change your life.

Jan 19, 2011 - Heather Height

Those who are ready to take on the challenge of Bikram yoga will benefit from understanding the various rules common in most Bikram yoga studios.

Apr 6, 2010 - Christine Scivicque

Bikram Yoga is practiced in a room that is heated to over 100 degrees F. Warming the body externally to prevent injury may at times be the cause of injury or illness.

Sep 14, 2009 - Amy Andersen

Be mindful and attentive to detail in your practice of Bikram yoga to combine principles of Hatha and Raja Yoga and gain the benefits of a truly holistic workout.

Sep 6, 2009 - Emma Barrington

The first 12 poses of Bikram Yoga are series of standing poses and described here are the medical and physical benefits of these poses.

Jun 23, 2010 - Punitha Muniandy

Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.

Oct 13, 2009 - Tracey Drake

Doing yoga poses for 90 minutes in a hot room sounds like torture. But for this yogini, it taught her how to excel in love, career, relationships and life.

Feb 16, 2011 - Maya Calica

When you start thinking about yoga, what comes to mind are long lean extra bendy women in pretzel poses. But there is more to yoga than meets the eye!

Dec 20, 2010 - Emmanuelle Lambert

Yoga is a form of exercise with many benefits. You don't need to practice high impact exercises to be rewarded with optimum health.

Mar 4, 2012 - Sandra Markcrow