Beets are gaining in popularity with all the new varieties and trendy recipes. They are now even eaten raw, and their super nutritional greens are getting more attention.

Oct 14, 2009 - Barbara Jezior

Low calorie desserts are delicious using fresh fruit. So indulge your sweet tooth with these tasty treats even when trying to cut back or lose a few pounds.

Mar 15, 2011 - Shail Ramcharan

Next time hunger strikes between meals, think twice. There are many healthy low calorie snacks that are sure to satisfy and nourish the body.

Feb 19, 2012 - Sandra Markcrow

The article covers all the basics of how to cook foods that are lower in calories and gives some information on the history of the low calorie movement.

Apr 7, 2008 - Alina Bradford

Beets. The very word conjures childhood memories of sitting at the table, staring at one's plate, and glaring at the maligned--and uneaten--vegetable.

Apr 30, 2009 - Stephen Allen Christensen

Beet pulp is a great feed additive for all classes of horses. It can add weight to the hard-keeper and can help the competitor find that winning edge.

Sep 1, 2010 - Wendi Gibson

People trying to eat healthy and lose weight know that eating breakfast is essential. There are now healthier fast-food breakfast options for those who eat on the run.

Feb 17, 2010 - Laura Wilson

With so many different diet programs out there, it seems as though the most effective way to lose weight may be a simple, low calorie diet plan.

Nov 12, 2009 - Anja Pujic

These foods produce more enzymes than necessary for digestion, what happens to the excess, does it enhance your metabolic rate burning more calories.

Feb 16, 2007 - Chris Christian

Genetics play a role in our longevity, but did you know that by eating a low-calorie, nutrient-dense diet we may be able to extend our health and our life?

Apr 15, 2011 - Ann Tiller

To decrease sugar in the diet, many consumers of sweet snacks and soda turn to artificial sweeteners instead of sugar, but are artificial sweeteners safe?

Aug 6, 2010 - Melissa Nykorchuk

Squash is loaded with nutritional value, and this low-calorie casserole recipe is a delicious way to consume more squash as part of a healthy diet.

Oct 25, 2010 - Carol Rzadkiewicz

Food that is lacking in flavor just isn't going to satisfy hunger and meet daily low calorie goals for successful, long-term weight loss.

Feb 8, 2010 - Mark Oehlert

Low calorie snacks can inhibit weight loss if they contain refined sugars and carbohydrates, since those foods raise blood-sugar and insulin levels.

Apr 22, 2010 - Adam Kosloff

You don't have to go on a crash diet to drop pounds. Be sensible and swap out fat-laden, sugary foods with healthier options to lose weight and feel better.

Jan 2, 2011 - Debby Mayne

This healthy low calorie quiche recipe is sure to become a favorite on the breakfast menu of dieters who want to reduce calories without reducing taste.

Sep 22, 2010 - Carol Rzadkiewicz

These muffins are high in fiber and antioxidants but low in calories, so they're perfect for anyone who is health conscious, trying to lose weight, or both.

Jan 10, 2010 - Carol Rzadkiewicz

If you and your family are on diet, you can so make them happy and not feel deprived by preparing a delicious low-calorie, low-fat Thanksgiving or Christmas dinner.

Nov 17, 2008 - Maryellen Grady

Looking for a light 'n' healthy berry smoothie recipe? Try this delicious and easy-to-make whey protein berry shake. It makes a great breakfast smoothie or midday snack.

Jul 30, 2009 - Alli Rainey

These quick and easy low-calorie, low-fat chicken casserole recipes are perfect for weight watchers who want to make healthy food choices that taste good.

May 16, 2010 - Carol Rzadkiewicz