This article gives the reader a definition of stress management is and how it can help reduce your stress.

Mar 7, 2011 - Ann Bruce

Taking a moment to focus on one's breathing is a simple but effective way of coping with and reducing many of the stresses faced as a part of living.

Apr 24, 2008 - Kirsti A. Dyer

As many as 1 in 10 children have anxiety. With these simple breathing techniques, the anxiety can diminish and relaxation can set in.

Aug 26, 2009 - Heather Legg

What's in a breath? Pilates focuses on breathing because it enables participants to perform exercises properly. Good technique also yields strong respiratory muscles.

Mar 23, 2010 - Christine Harmon

Stress causes more than mental anguish. It can also affect your health. This article will discuss how stress can be managed and controlled.

May 17, 2007 - Cyrus Dehkan

This article focuses on methods of managing stress in today's society.

Oct 9, 2011 - Delicia Straughter

Learn how proper breathing techniques can provide stress relief and relaxation in any setting and at any time of day.

Aug 16, 2010 - Kevin Putala

Whether you suffer from anxiety, stress, or other body disorders, practicing the proper breathing exercise may be the answer you have been waiting for.

Mar 9, 2010 - Adam Fonseca

Even overburdened, stressed out family caregivers can find time to relax and be calm if they have the right (i.e. easy & quick to learn) stress management habits.

May 14, 2008 - Lisa C. DeLuca

Exercise is usually the first thing busy people cut out of their schedules, but daily activity, even on a small scale, can make life healthier and happier.

May 6, 2009 - Nora Mayers

The regular practice of yoga is a brilliant way of managing stress in daily life. This article aims to introduce some of its principles to people new to the area.

Mar 24, 2010 - Emma Barrington

1 in 3 women has problems with stress incontinence. This articles looks at causes, types of incontinence, symptoms, and day-to-day management of a sensitive bladder.

Apr 20, 2009 - Nicci Talbot

This article gives some tips and guidelines to combat stress in the workplace, especially for the workaholic.

Mar 8, 2011 - Ann Bruce

A study by Dr. Robert Epstein shows poor stress management skills.

Nov 13, 2011 - Larisa Klein

Healthy and unhealthy ways of dealing with stress.

Jun 7, 2011 - Victoria Williams

Stress is a major factor in today's society and it is becoming a major health issue; however, there are things a person can do to his reduce stress.

May 19, 2010 - Susan Hillman

Creative and take-charge, the DIY bride knows her strengths and likes to be in the driver's seat. However, taking time to relax makes planning sessions more productive.

Oct 1, 2009 - Kate Simmons

Pressures that bombard us on a daily basis cause stress and anxiety that can affect our health. Here four simple ways to get stress relief.

Aug 12, 2010 - Romelda Ascutia