Too often when undertaking exercise, strength or cardio training can be overlooked when both are as important as the other in maintaining a well-rounded exercise regime.

Dec 17, 2009 - Onyi Nwabineli

Balance board fitness exercises are used to increase core muscle groups and t enhance joint flexibility. Learn about balance board exercises and benefits.

May 3, 2010 - Jeremy Glennon

The mountains offer a variety ways to enjoy ski conditioning throughout the summer.

May 8, 2007 - Lisa Marie Mercer

Fitness balance ball exercises improve core strength and tighten abs. Here's a guide to basic abdominal exercises plus other ways to use a stability ball for toning.

Dec 17, 2009 - Helen Smeaton

Working the glutes is rarely at the top of the list of priorities. Adding in some specific glute work will create overall body strength and prevent injuries.

Mar 27, 2010 - Nick Frew

Training to run the "Lydiard" way by implementing the aerobic fitness base-building system devised by a distance running coaching legend.

Jul 6, 2010 - Larry Darter

Lucy Wyndham-Read is a personal trainer & TV presenter and runs an online fitness consultancy. We spoke to her about becoming a trainer, and the highs & lows of the job.

Oct 9, 2009 - Nicci Talbot

Cycle training outdoors can be hard in the depths of winter. Consider an indoor cycling training program using a bike trainer with own bike or a spinning exercise bike.

Dec 12, 2009 - Helen Smeaton

An interview with professional free-skier and former extreme skiing champion, Andrea Binning revealed her approach to staying fit and motivated in the face of injury.

Sep 9, 2009 - Lisa Auer

The BOSU ball is a great tool to have in the gym. Simple moves can be turned into dynamic balance exercises by simply standing upon it.

Jul 7, 2010 - Cecilia Williams

Seniors who participate in regular exercise can reduce commonplace risks such as cardiovascular disease, arthritis, muscle loss, and diabetes.

Sep 25, 2009 - Terah Talley

All kayakers, from recreational paddlers to professional paddlers, will find Kayak Fitness to be an invaluable tool to increase their paddling strength and performance.

Feb 1, 2009 - Krista Sadlers

Learn how calories are burned and how to make the most of this.

Jan 12, 2008 - Ken Kashubara

Seniors and older adults have increased health risks associated with aging. Regular exercise can provide numerous benefits by improving physical and mental health.

Nov 12, 2009 - Mary Lake

When you join a gym you'll always hear advice from other members on how to get the best results. It's important to remember though, don't believe everything you hear.

Jul 26, 2008 - Darryl Wilkinson

Why sports injury rehabilitation programs using stability ball exercises or wobble board balance training will help overcome a common injury like a knee or ankle sprain.

Jan 16, 2010 - Jeff Chan

Long lining, or long reining, is valuable when starting horses, to improve horse fitness and as part of a horse's rehabilitation from injury.

Jun 26, 2010 - Kirsty Jenkins

British Military Fitness offers group outdoor workout sessions for all ages and abilities, and the first class is free. Suite 101 puts it to the test.

Jun 3, 2010 - Nicci Talbot