Fundamental to Tai Chi is the appreciation of the concept of "Chi," not necessarily as fact, but rather as mental imagery enabling proper movement.

Dec 9, 2010 - Ron Wiebe

Sung a state of "ready relaxation" is essential to the attainment of a mind and body harmony, which is fundamental to the practice of Tai Chi Chuan.

Dec 14, 2010 - Ron Wiebe

Tai Chi Chuan, an ancient martial art and modern wellness activity, has become a major Chinese competitive sport featured in most national athletic events.

Jan 19, 2011 - Ron Wiebe

Tai Chi has many different benefits, both spiritual and physical. These benefits are a result of a decent teacher and the variety of exercises available.

Aug 29, 2010 - Leigh-Ann Andersen

Tai Chi Chuan is, among other things, a martial art, a spiritual discipline, and a beneficial adjunct to life following a myocardial infarction, or heart attack.

Nov 16, 2009 - Bryan Jackson

Health benefits of Tai Chi Chuan have been recognized anecdotally for decades, but in recent years dozens of medical studies have verified these claims.

Jan 10, 2011 - Ron Wiebe

Imagine twenty-four hours of smooth, flowing movement travelling around the world. That's what happens on the last Saturday of April every year.

Jan 26, 2010 - Joe Nowak

Tai Chi Chuan is an aerobic exercise when it meets the criteria of elevated heart rate at 30 minutes or more duration while engaging major muscle groups.

Mar 16, 2011 - Ron Wiebe

Staying motivated to practice Tai Chi might be difficult in the beginning. Keeping a graph or chart of your progress can help to keep you interested.

Aug 29, 2010 - Leigh-Ann Andersen

Begin Tai Chi and enter a new world and way of using the body and mind. How to dress, practice, behave, and feel during class are often forefront in the beginner's mind.

Jan 21, 2010 - Amy Andersen

There are innumerable offshoots and variations of Tai Chi Chuan, but it is relatively simple to distinguish between the five major family styles.

Jan 4, 2011 - Ron Wiebe

A slip and fall in the yard can be a death sentence for a senior citizen. Fifty percent of accidental deaths among seniors are the result of falls.

Jul 31, 2010 - Joe Nowak

Everyone at some point has thought about training in the Martial Arts. This article will help narrow down the wide variety of schools available.

Apr 5, 2008 - Laurence Dale

So you've been going to the same gym for years, taking the same cardio classes, using the same machines; but things are changing. Is mind-body exercise for you?

Dec 5, 2007 - Laura Susan Henry

Learn more about the ancient practice of Kahuna Bodywork. Come meet Ki'a'i Ho'okahi Weber, Kahuna Sciences Teacher of the Australian College of Kahuna Sciences.

Jun 28, 2006 - Sylvia Carlson

If sitting meditation makes you stiff and sore, try Zen massage and energy exercises, like Reiki self-healing massage, and qigong. That's the Zen Forest way

Mar 6, 2011 - Martin Avery

Chengdu offers a wide range of exciting tourist sites like The Giant Panda Research Center, Jiuzhaigou, ancient temples, and has refined the art of teahouse tea drinking.

Oct 19, 2009 - Eric Blankenburg

Avatar: The Last Airbender Book 3 Volume 3 is chock full of magic, mystery and g-rated Kung Fu action. Highly recommended.

May 15, 2008 - Dominic von Riedemann

Osteopenia is the thinning of bones that can lead to osteoporosis. There are no specific signs until a bone fracture occurs usually after simply falling.

Aug 25, 2010 - Amy Gillies