See the chateaux at Chambord and Chenonceau by bicycle, the canal du Bourgogne on foot or forests and thermal baths on horseback in the French south.

May 20, 2007 - David Whitley

A summary of fitness guidelines for older adults and active elderly that will help seniors maintain and improve health and fitness level as well as prevent disease.

Jan 27, 2008 - Janienne Jennrich

Fitness is a challenge. Responsibilities often take precedence over personal health & wellness. These 8 tips are simple, painless ways to stay motivated!

Mar 12, 2011 - Chastitie Lujan

Winter is the dieter's nightmare. It's cold outside, and there's lots of food inside. But here are some great outdoor activities to stay trim and fit!

Jan 25, 2011 - Faith McFadden

Funky apparel, pre-paid class cards, personal training, and inspiring books or magazines are great gifts that allow Mom to pursue her love of fitness.

May 4, 2010 - Christine Harmon

Learn how to become more active and get healthy through easy everyday exercise tips. Turn everyday activities into actions for a healthy body.

Dec 30, 2009 - Donna McKinney

Nintendo's Wii Fit is a great exercise supplement. But some activities record actions erratically, so knowing some tricks helps improve Wii Fit accuracy.

May 29, 2009 - Luke Arnott

Seniors and older adults have increased health risks associated with aging. Regular exercise can provide numerous benefits by improving physical and mental health.

Nov 12, 2009 - Mary Lake

Think about it for a moment, you move around quite a bit each day. These movements can equate to the active lifestyle recommended by the surgeon general.

Dec 4, 2006 - Chris Christian

Seniors who participate in regular exercise can reduce commonplace risks such as cardiovascular disease, arthritis, muscle loss, and diabetes.

Sep 25, 2009 - Terah Talley

Make the most of Valentine's Day this year and facilitate a truly special experience. Sharing a workout or healthy meal shows you care on a higher level.

Jan 13, 2010 - Holly Rennels

Parents can apply several techniques and ideas that frame walking as a fun activity and help create a lifelong fitness habit.

Jan 6, 2010 - Katherine Hauswirth

Increased cardiovascular fitness improves physical and psychological health through cardio workouts, fitness components and reaching the target heart rate.

Oct 4, 2009 - Mary Lake

Many people want to get into shape but assume they need to pay a lot of money for a sports club or personal training program. In fact, you can get in shape on a budget.

Jan 19, 2009 - Rebecca Sue

All kayakers, from recreational paddlers to professional paddlers, will find Kayak Fitness to be an invaluable tool to increase their paddling strength and performance.

Feb 1, 2009 - Krista Sadlers

Get a better body without leaving your desk. There are ways to fit in some exercise at your desk, even on the busiest days.

Jun 22, 2010 - Shirley McGillivray

The exhilaration of being airborne on a trampoline will elevate your body to new fitness heights. Bounce fun into your fitness routine with a backyard trampoline.

Aug 1, 2008 - Karen Stephenson

Looking for ways to add some fun and excitement to your workout? Here are some tips to get your fun fitness level up in your exercise.

Jun 20, 2007 - Jennifer Weatherhead

The body's exterior surface appearance is the final complement to the muscle size and condition beneath it. Good-looking, healthy skin is crucial to physique appearance.

Oct 18, 2009 - Hal W. Peat

Adding movement to your day can burn calories quickly and lose weight without major commitment to exercise.

Aug 22, 2007 - Alina Bradford