By following a few straight-forward tips about diet and exercise, you can adopt healthier habits and feel better physically and mentally.

May 20, 2009 - Rebecca Taylor May

Plan to say goodbye to all your weight-obsessing diets every May 6. International No Diet Day gives you permission to freely celebrate, reflect, appreciate, and indulge.

Feb 5, 2009 - Annie Suh

Clean Monday in Greece is a day of cleansing, as its name suggests, as well as a day of feasting, ending with a session of kite-flying.

Feb 15, 2011 - Maria Verivaki

Although considered a controversial method of eating, low carb dieting has helped many people achieve their weight loss goals.

Sep 15, 2011 - Aretha C. Smith

The Eat-Clean Diet Cookbook promises a variety of recipes that are healthy and weight-loss friendly, but not complicated. Does it come through?

Dec 7, 2007 - Angie Rayfield

Low density foods with high water content provide a sense of fullness allowing you to eat more food and still reach your weight loss goals.

May 24, 2007 - Tracy Rose

Learn how to lose weight quick with a healthy weight loss diet plan. Get bathing suit ready for any time of year with easy ways to quickly lose weight.

Apr 25, 2010 - Jennifer Ciotta

Skipping meals will not make a person lose weight faster. Timing meals three hours apart, eating a healthy breakfast and following a healthy eating plan do.

Jul 19, 2010 - Donna Pravel

The persistent struggle to lose weight is often exhausting, but a healthy diet plan of fresh greens may help in the battle against hunger.

Sep 12, 2009 - Luanne Shear

The longevity diet is designed for anyone looking for a natural anti-aging solution to promote younger looking skin, overall health, and longevity.

Oct 22, 2009 - Brenna Coleman

For those who have been diagnosed or highly suspect that they may have candidiasis, following a special candida diet plan may be beneficial.

Jan 24, 2010 - Kelly Wallace

A different reality - that's what the dream world is for children. Help kids use subconscious symbols as a tool for self-understanding.

Oct 3, 2009 - Mary Earhart

The Eat Clean Diet for Family & Kids gives parents a plan to provide clean meals and a healthy lifestyle for every member of the family.

Mar 13, 2009 - Tracy Rose

A cleansing of the digestive system is beneficial with some choices being fruits and vegetables, or liquids, such as juices.

Mar 9, 2010 - Peggy Williams

How to buy, clean and prepare a conch for eating.

Dec 1, 2007 - Melissa Rodriguez

Recommended seasonally, panchakarma is an ancient Ayurvedic practice of deep cleansing, lightening, re-balancing and detoxifying mind, body and spirit.

Feb 16, 2011 - Nicola Sompayrac

Take control over your weight by mapping out your success. Having a plan in place takes the guess work out of dieting.

Mar 14, 2009 - Tracy Rose

Want to feel full while still eating the same amount of food? Learn how to swap high fats foods for low-density foods to lose weight.

Jan 7, 2008 - Tracy Rose

Are detox diets safe? The harmful side effects of fad diets can outweigh the risks associated with toxic chemicals in the body.

May 9, 2007 - Tracy Rose

Hours of planning can go into designing a diet to shed off pounds of fat. However, strict diets cannot be followed forever. What happens after the diet is over?

Mar 9, 2010 - Rachel Walton