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Yoga Nidra is the Yogic sleep that helps remove exhaustion from the body and stress from the mind to rejuvenate oneself with positive energy.
yoga nidra for relaxation · yogic sleep for destressing body and mind · yoga nidra for fighting exhaustion and inducing sleep · lying down an drelaxing each part of the body in yogic sleep · making sankalpa or resolve during yoga nidra
Sometimes, no matter how much sleep, rest, and "me" time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life.
yoga nidra · yoga meditation sleep · psychic sleep · yoga sleep · yogic sleep


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