Articles related to "Yoga Poses"



Exercise & Pregnancy – Inverted Yoga Poses
Pregnant yoga participants can enjoy many mind/body benefits of yoga; however, these inverted poses should be avoided or modified as needed.
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Yoga Can Be Embarrassing
You finally got up the nerve to take yoga. Then, just as you manage to get into a pose, the unthinkable happens. What now?
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Seven Additional Poses on the Wii Balance Board
Clarification, modifications and safety concerns about seven of the yoga asanas presented by the Wii Fit video game.
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Wii Fit Yoga Pose Overview
Using the Nintendo Wii Balance Board and a Yoga Mat, the Wii Fit brings yoga into the living rooms of hundreds. Important modifications and safety notes are missing!
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Yoga Poses for Arthritis
Yoga poses greatly reduce the pain of arthritis and increase joint flexibility. Yoga exercises can be an alternative therapy to medications used in arthritis treatment.
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Yoga Poses for Cyclists
Balance your biking routine with a few simple yoga poses to prevent injury, strain and long-term damage, as well as improve balance and flexibility.
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Yoga Strap? Yoga Block?
You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost.
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On the Yoga Mat with Wii Fit
The Nintendo Wii Fit unlocks the last four yoga poses in the fourth and fifth hours of gameplay. These yoga poses do not rely on the Balance Board or the Wii Remote.
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Beginning Yoga
The first yoga class can be intimidating with the unfamiliar movements, hyper-flexible classmates, and Sanskrit names for the yoga poses. Here are some tips to help.
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Mountain Pose (Tadasana)
The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture.
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Office Yoga for Upper Back Tension
After hours in your office chair, absorbed in a project, you snap out of your reverie and realize that your shoulders are tight and that your back is in pain.
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Strengthening the Immune System through Yoga
Over 66 million cases of the common cold afflict people in the US yearly. Practicing yoga-regardless of the style-strengthens the immune system and fosters good health.
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The Yoga Face by Annelise Hagen
This book describes a series of exercises to train the muscles of the face to stay toned, keep skin from sagging and ultimately to reverse any visible signs of aging.
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Yoga for Arthritis of the Knees
Osteoarthritis in the knees and shoulders is common and painful. Using simple yoga poses can help bring relief from the pain.
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A Yogi Speaks About Wii Fit Yoga
Skepticism abounds about a video game that claims to bring Yoga to the masses. Does it work? How safe is it? What is the difference between Wii Yoga and Real Yoga?
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Piracy & Other Yoga Controversies
As North American interest in yoga crests a wave of popularity the movement negotiates a fine line between commercialization, politicization and spiritualism.
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Gardener's Yoga
Gardener's Yoga written by Veronica D'Orazio and illustrated by Tim Foss, can help put yoga and its benefits into any gardener's routine. Gardeners learn to relax and stretch muscles.
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Nintendo's Physical Fitness Video Game: Wii Fit
Wii Fit is the first interactive video game that actually senses the player's progress with its unique Balance Board.
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The First Chakra: Muladhara
The root chakra contains the energy of materialism and physicality; this energy creates the solidity of our physical being and our sense of individuality.
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Training for the Ultramarathon
A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.
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Yoga Anatomy: Spine Safety
Protecting the safety of your back is essential for a safe yoga practice for years to come. Overview of spinal anatomy and some potentially dangerous yoga poses.
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Yoga at Home
So it seems like you've been going to yoga classes for ages, yet you still aren't comfortable on your mat at home. Where to start? Get going with these simple tips.
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Yoga for Arthritis: Hips
Osteoarthritis in the hips can make sitting and walking painful. These yoga poses help to open up the hips and pelvic area and to relieve pain.
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Yoga for Arthritis: Lower Back
Osteoarthritis in the lumbar region can result in stiffness and pain. These yoga poses help to relieve the symptoms of arthritis in the lower back.
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The Benefits of Laughter Yoga
Dr Madan Kataria started Laughter Yoga in India in 1995, with a group of five people in a park. Now, Laughter Yoga has spread around the world - and here's why.
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Is Yoga the New Exercise for Multiple Sclerosis?
Yoga is gaining popularity as an excellent exercise program for MS symptom management -- regardless of degree of disability.
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A Brief History of Yoga
A brief history of yoga before it came to North America for beginner yoga students.
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DISCO YOGA: Is this hot new trend here to stay?
This article offers a brief description of Disco Yoga and where potential participants can try Disco Yoga.
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"Aqua"-Yoga
Why and how yoga performed in the water can be beneficial and relaxing.
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A Yogi's Essential Food-Air
When someone ask you, "What is the most essential food of a Yogi?" The first thing you will think of are, Organic or Vegetarian Foods. You will never imagine Air supply.
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Iron Yoga
Anthony Carillo, creator of Iron Yoga, incorporates a full-body workout combining a series of power yoga poses with upper body weight training.
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Practice Yoga Outside
The benefits of yoga are increased when practiced outside. The places for practice are endless and create a deeper connection with the Earth.
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Exercise and Get Active Onboard Your Next Cruise
Cruise Lines announce updated physical fitness options that appeal to passengers of all ages and fitness abilities. Check out Princess, Crystal and Carnival cruises.
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Four Ways to Spice Up Your Fitness Routine
When it comes to working out, it's easy to get into a rut. Here are ways to add fun to humdrum fitness routines.
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Internal Focus While Cycling
Applying the mental lessons of Mind/Body Fitness to Bicycling to achieve emotional and mental fulfillment.
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Journey from Center to the Page
First published by Gotham in 2005, "Journey from the Center to the Page" guided writers to integrate yoga with their work. In the 2008 update, this effort is seamless.
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Leslie Kaminoff's Yoga Anatomy
Valuable information from an entirely new angle. Yoga instructor reviews the Human Kinetics book "Yoga Anatomy" written by the Breathing Project's lead instructor.
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Mind Body Fitness Demystified
As gyms continue to offer an every-widening array of mind-body fitness options, it might help to have a basic understanding of what "Mind-body" is supposed to mean.
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Mind/Body Bicycling
Applying the lessons of Mind/Body Fitness to Bicycling to get the most out of your ride. Safety and alignment start with a properly fitted bicycle.
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Recommendations for Wii Fit Yoga Upgrades
Yoga on the Nintendo Wii Fit is mediocre at best. There are some safety concerns and modifications necessary. There are also ways to easily upgrade Wii Yoga.
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Review: Wii Fit
Wii Fit, Nintendo's latest innovation for the Wii gaming console, gets the gamer off the couch.
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The Health Benefits of Yoga
Yoga can improve physical health & psychological disorders. The health benefits of yoga include improved body image, less depression & weight loss.
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Wii Fit Yoga Routine
One of the biggest complaints about Nintendo's Wii Fit system is that it does not provide suggestions for series or sets of poses or workouts in a routine.
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Yoga Anatomy: Cervical Spine
The delicate vertebrae of the neck can be injured during shoulder-stands and other yoga poses. How to avoid injury on and off the mat.
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Yoga Anatomy: The Lymphatic System
Why are inversions (like headstands) supposed to be so good for you? Why are twists so healthy? Lymph holds part of the answer to these questions.
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Five MORE Methods for Playful Sex
Five additional methods to enhance your sex life by making it more fun, playful, and joyful. Who said there was such a thing as too much fun? Let the "playtime" begin!
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Over Stimulated and Stressed Out
Academic rigors reduce recess, phys. ed, music and art time for kids who still need to let it all sink in. Taking a yoga break makes it easier for students and teachers!
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The Basics of Ayurvedic Cooking
The Modern Ayurvedic Cookbook by Amrita Sondhi offers recipes for well-being, energy, and balance. Indian vegetarian cooking balances doshas or personal constitutions.
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The Fifth Chakra - Vishuddha
Vishuddha chakra connects us to the world through sound, ideas, exploration, and expression. It is attuned to the vibrating electromagnetic energy of the universe.
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The Second Chakra: Swadhistana
The second chakra is the source of our sensuality, adaptability, and flexibility. Release its energy for gracefulness and fluidity of body and mind.
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