Articles related to "Yoga Asanas"

Yoga asanas are at the very core of this ancient practice and yet, they can be daunting to beginners. Learn about limbs and postures and feel comfortable attending class.

Neglecting the basic principles of spinal alignment with every day activities inevitably leads to injury and back pain. Here are some ways to prevent back injuries.

Seasonal Affective Disorder can manifest in anxiety, mood swings, loss of libido and overeating. These three asanas balance brain chemistry and lift mind, body and soul.

Yoga brings the mind, body and spirit together by working with the body, the consciousness, and spirituality.

Yoga integrates the mind, body, and spirit and prepares a person for a successful meditation.

Studies by the Johns Hopkins Arthritis Center have shown practicing yoga asanas can significantly reduce pain from arthritis.

A balanced diet and plenty of fluids along with these yoga asanas can help ease chronic constipation.

The meaning of the word "yoga" is "to join together," to make union." In the Tantric tradition sexual union is considered the highest form of yoga.

The health benefits of yoga include increased strength, flexibility, balance and posture. Yoga improves concentration and mood and helps prevent and manage illness.

The first yoga class can be intimidating with the unfamiliar movements, hyper-flexible classmates, and Sanskrit names for the yoga poses. Here are some tips to help.

Pigeon pose is a favorite pose of many yoga students. It is an intense hip opener and leg stretch with many variations from differing schools of thought in yoga.

Pigeon Pose is a beautiful classic hatha yoga pose loved by many students. However the intense stretch in the hips, thighs, and knees can be challenging for some.

Low Heart Variability Rates are a predictor of cardiovascular disease, but relaxation techniques have been found to raise HVR, thereby improving cardiovascular health.

The word yoga means union. Hatha Yoga is the union of mind. body, and spirit through physical postures or asanas. Do those who practice Hatha Yoga have that in mind?

Sportsmen and women have been integrating the practice of yoga with their usual sport for better flexibility, more strength and improved concentration.

A recent article in The Journal of Sexual Medicine suggests that Eastern spiritual practices, including yoga meditation, can significantly improve your sex life.

OCD is an anxiety disorder characterized by invasive thoughts, ritualized compulsions and extreme anxiety. Yoga therapy can help manage the condition.

Yoga stretches improve flexibility in little-used muscles and alleviate back problems, common amongst regular cyclists.

Arm balances are an excellent addition to a regular yoga practice that tone the upper body and core, sharpen focus and concentration, and empower the lower chakras.

Osteoarthritis in the knees and shoulders is common and painful. Using simple yoga poses can help bring relief from the pain.

Osteoarthritis in the hips can make sitting and walking painful. These yoga poses help to open up the hips and pelvic area and to relieve pain.

Osteoarthritis in the lumbar region can result in stiffness and pain. These yoga poses help to relieve the symptoms of arthritis in the lower back.

Yoga poses greatly reduce the pain of arthritis and increase joint flexibility. Yoga exercises can be an alternative therapy to medications used in arthritis treatment.

Yoga stretching is the perfect exercise for cyclists with tight hamstrings and lower back problems caused by long days in the saddle.

With summer just around the corner you may already be planning your next get away. While planning don't forget to consider how you will maintain your fitness routine.

Pregnant yoga participants can enjoy many mind/body benefits of yoga; however, these inverted poses should be avoided or modified as needed.

Many women enjoy mind and body benefits of yoga throughout pregnancy. Some standing asanas involve extreme rotation of the torso and should be avoided or modified.

Is hatha yoga or pilates the ultimate mind-body fitness exercise? Read the characteristics of both exercises here and decide which one is best for you.

Medication is not always the best solution for depression or seasonal affective disorder (SAD). Many find that taking regular yoga classes is an effective solution.

Pregnant yoga participants often have special needs for changes to standing poses or asanas. Here are three standing positions to modify or avoid during pregnancy.

The 8 Limb Path consists of Yama, Niyama, Asana and Pranayama. Why do the postures come before the breath? It is necessary to relieve tension before breathwork

This posture for back pain or strain can be done at home on a regular basis. Increased spine flexibility is a step toward decreasing the need for pain medication.

Thailand's Vegetarian Festival is not for the faint-hearted. For vegetarians, this is a must-see on Phuket, if you find yourself in East Asia during this 10-day event.

You do not have to be a member of a gym, own fitness equipment or allocate a room in your home to become fit.

As health care prices continue to rise, people look for ways to avoid preventable diseases and save money on health care using community yoga classes.

Though the causes of insomnia are manifold, practicing a series of relaxing yoga asanas at bedtime can help insomniacs find restful sleep.

The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture.

Patanjali mentions several obstacles to meditation, such as disease, drowsiness, doubt and melancholy.

Giving birth without drugs or surgery is less common than using an epidural or cesarean, but with preparation and confidence it is achievable for most women.

Socializing, wardrobe malfunctions, passing gas and getting the giggles - the lighter side of Yoga. How to avoid common Yoga studio mishaps!

An interview with Stephanie Clement, Astrologer and author of "Meditation for Beginners". Learn about the many ways you can incorporate meditation into your daily life.

Bharadvajasana strengthens your hip and lower back. It also massages your abdominal organs which function better and secrete better. Your shoulders & spine also benefit.