Articles related to "Wunda Chair"

The Wunda Chair provides some of Pilates' most subtle and most challenging exercises.

Neutral spine is fundamental to most Pilates exercises, whether performed on a mat, reformer or Wunda chair.

A Pilates studio is full of hazards. Here's how to stay safe.

Pilates is traditionally practiced without shoes, but students have plenty of footwear options.

Born in Germany in 1880, Joseph Pilates developed over 500 exercises which he originally called Contrology and have now become what we know today as the Pilates method.

Pilates is now one of the most popular exercise workouts around and many Hollywood stars rave about it. The reason is simple: Pilates works.

Though the home Pilates DVD market is booming, some exercisers report injuries stemming from their unsupervised workouts. Is it safe to do Pilates at home?

A brief history of Pilates, an overview of three Pilates exercise models, what Pilates exercise and equipment are designed to do for fitness and health.

One of Joseph Pilates' most compact pieces of equipment, the Magic Circle can change your body dramatically.