Articles related to "Why Diets Fail"



Starting a Diet
It can be frustrating to go on a diet and lose weight only to regain it. After all, 90% of dieting attempts fail. What can we do to improve our chances?
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Why Dieting Fails
The main reason diets fail is that our minds weaken in an attempt to lose weight in a small span of time. Ironically, we consider ourselves undisciplined and weak willed.
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Are Low Carb Diets Effective?
Many people think that low-carb diets are more effective than more traditional diets that focus on cutting calories and fats. How true is this?
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Can't Stick to a Diet?
People usually think it's their fault they haven't been able to stick to a diet. However, it's not a lack of willpower. It has more to do with the brain.
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How Hunger Works
Losing weight isn't easy for biological (not motivational) reasons. Diets fail because low-calorie food, hunger pangs, set point, & body chemistry can inhibit weight loss
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The Real Reasons Diets Don't Work
Losing weight involves diet and lifestyle changes. But sometimes even those who eat a perfectly healthy diet still can't lose weight. Five hidden reasons why diets fail.
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Why People Lose Control of Eating
Most people with problems controlling their eating think that it's caused by some weakness on their part. In reality the problem has more to do with the human brain.
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Why Most Dieters Fail
Gina Kolata's book, Rethinking Thin, examines scientific evidence regarding the reasons that so many dieters fail.
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