Articles related to "What Is Kefir"

Probiotics have been making waves in the nutritional community for ages, but only recently has kefir been found to have an abundance of nutritional and healing benefits.

Kefir has been around for ages. Its numerous benefits have recently recieved much press. The advantages of including this superfood in one's diet is discussed.

Probiotics are a naturally occurring health phenomenon which are seeing a resurgence in popularity as people become aware of their multiple health benefits.

Many cultures have one form or another of mead. It is the drink of the Gods and its easy to make.

In the early 1900s, Swiss physician Maximilian Bircher-Benner introduced his patients to a healthier diet, including his self-styled oat and fruit cereal, birchermuesli.

Eggnog, a rich seasonal drink has become a holiday and winter favorite beverage. Commercial or homemade, the varied ingredients make it a treat for every diet and taste.

The scales don't budge or-gasp!!-creep in the other direction. What to do? First: Breathe. Second: panic ISN'T an option.

The name may be off-putting to some, but soured milk is nutritious and generally safe to eat if prepared hygienically.

Wellness begins with diet. Dr. P. D'Adamo shows the way to following the Hippocratic axiom, 'Let Food Be Thy Medicine.'

People have long been obsessed with germs, microbes and bacteria-harboring items, but how much danger really lurks in the unseen pathogens of our time?

Broad spectrum antibiotic use has created a superbug that causes serious intestinal damage and is resistant to treatment. Large doses of probiotics are the best defense.

Building a stronger immune system requires a diet rich in whole grains, fruits, vegetables, nuts, beans and seeds. Raw foods have the maximum nutritional benefit.

Mood swings, depression, anxiety, irritability, cramps and headaches can occur as a result of stopping hormonal birth control methods. Here's how to get through it.

Probiotics offer potentially enormous health benefits at a seemingly low risk. Learn what types of bacteria provide the protection you need.

Thai curry paste lends a fresh, flavourful punch to a medley of beans and vegetables. Coconut helps to calm the heat in this tasty recipe.

Cleansing, or detoxifying, can be done naturally with a Body Ecology diet, designed to purge toxins, promote healing from many illnesses and achieve optimum health.

Smoothies are a great way to get several servings of fruit in one meal.

The image of a hungry cat lapping up some milk from a bowl is a classic. However, often such pets have to deal with the aftermath: intestinal upset, gas and diarrhea.

It's cold season again. Learn which natural wonder foods to add to your daily diet that will help you to prevent catching the cold or the flu.

Candida albicans, a commensal, normal, human mucosal inhabitant, can disease when antibiotics, corticosteroids, birth control pills, immune suppression or surgery occurs.

The Traditional Foods (TF) dieting philosophy popularised by Sally Fallon in "Nourishing Traditions" is based around several core concepts from pre-industrial societies.

Eat well and restore your family's health naturally with this groundbreaking cookbook about real foods and traditional recipes.

Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.

Probiotics are beneficial bacteria naturally found in the digestive tract and vagina and often used to supplement dairy foods such as yogurt.

If dental problems make chewing solid food an issue, it is possible to eat almost any food if it is prepared in a softer form.

The recent trend of superfoods has changed the way food is marketed. Both common and exotic foods are benefiting in sales and popularity from the superfood label.

Anita Lo, John Besh, Douglas Rodriquez and Mark Peel see who can cook an egg with only one hand and then feed Neil Patrick Harris in a magical Elimination Challenge.

Pancreatitis is a painful disease. Victims are unable to digest food and unable to eat normally. Malnutrition causes further complications that can be prevented.

Erosion, pollution, ravages of war or poor policy-making on the part of politicians/corporations ensure our soils are not as rich as they once were. What can be done?

Also known as manic-depressive, bipolar is a complex disorder characterized by extreme mood swings. Self-care strategies and can make bipolar symptoms manageable.

Vitamin C strengthens your immune system by stimulating antibodies. Eat red & green sweet peppers, kiwi, oranges.

They are almost everywhere, in the air, soil and water. They are on and inside the bodies of living things. They can help, and they can harm. They are the microbes.

Nutritional supplements and a diet of whole foods offer the best chance of healing this chronic bowel disease.

Infection during pregnancy raises the risk of complications, but the most effective drug has prohibitive side effects. Some alternative treatments offer hope.

Probiotics can improve your digestion and boost your immune system, and can counter the unpleasant effects of antibiotics or a poor diet.

Prenatal health includes special requirements for proteins, fats, vitamins and minerals. Can a raw food diet support a pregnancy?

Fresh vegetables, fruits, seeds and nuts--everyone knows they're good for you! Cooking food destroys valuable enzymes and nutrients. Some say it also destroys our health.

Dietary supplements are used to correct nutrient deficiencies, enhance the immune system and general health, and reduce inflammation in autoimmune disease.

Acne is an affliction affecting large numbers of people of all ages, races and backgrounds. Here are some natural tips to help tame this indiscriminate villain.

Wintertime means delicious food, cold weather, snuggling up to the fireplace, and time spent with family.