Articles related to "What Is Kefir"



History and Benefits of Kefir
Probiotics have been making waves in the nutritional community for ages, but only recently has kefir been found to have an abundance of nutritional and healing benefits.
• what is kefir • benefits of kefir • benefits of probiotics • kefir milk • caucasus mountains

Kefir: A Food for Longevity
Kefir has been around for ages. Its numerous benefits have recently recieved much press. The advantages of including this superfood in one's diet is discussed.
• kefir • longevity • health • vitamins • chronic fatigue

Treating the flu and Pneumonia with Herbs
This last month I've been quite sick, the flu, larygitis, and pneumonia. I treated all of these illness herbal and with excellent results. St Johns Wort as an anti-viral. Horseradish as an anti-inflammatory. Plantain for my lymphs. These are just a few of the herbs that made up my treatment plan.
• herbs • health • flu • larangitis • pneumonia

The Upside of Down
The scales don't budge or-gasp!!-creep in the other direction. What to do? First: Breathe. Second: panic ISN'T an option.
• activity • agility • basketball • brain • body


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