Articles related to "Weightloss"



Overweight from Anxious Eating
Do you turn to food when you feel stress? Reduce anxiety and learn to manage stress without food to lose weight.
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Fad Diet to Diet Readiness
All the support in the world isn't going to help an overweight person lose weight until the person is ready. They must be willing to commit to long term lifestyle change.
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Maintain Your Weight Loss
Maintaining weight loss is tricky. More people have trouble keeping their weight off than losing the weight to begin with. Losing the weight is only half the battle.
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Are your kids making you fat?
Kids can be stressful and lead to overeating, don't let this situation get you down...there is help out there.
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Depression and the Overweight Person
The relationship between obesity and depression
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Don't hate me because I'm Fat
Prejudice against fat people is alive and well.
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Exercise and Diet
The relationship between diet and exercise
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Exercising Your Way to Stress Reduction
This article shows how exercise relieves stress and talks about the main areas of exercise.
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FYI -- Did You Know
Description of calorie burning exercises.
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Health, Weight and the Issues in Between
Taking our health for granted
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Letting go of fear
Fear is what stops many people from achieving mamy of their life goals, including weight loss.
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No Fried Foods
Being fat and being responsible
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Pleasantly Plump
There are many terms for those of us who are not thin. Have fun with them!
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Some diets hurt more than others
Dieting and anger often go hand and hand. Who are you hurting without realizing it?
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The Scales of Justice
Break free from the bathroom scale, and value who you already are, inside and out. This is the key to living healthy, and eating for life.
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The Surgical Solution
Weight loss surgery and obesity.
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Why is it so hard for me?
Why do we eat for pleasure, and is that a bad thing?
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Eat Frequently to Lose Weight
Restrictive diets result in hunger pains and binge eating. Eating small meals throughout the day helps, however, boosts your metabolism and keeps you from feeling hungry.
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Extreme Fat Smash Diet
The Fat Smash Diet is taken to the extreme with a quick weight loss plan set up to help you lose as much as 12 pounds in three weeks.
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Break Your Food Addiction
Discover why you are addicted to food, the problem with the behavior and answers on how to break free from your food addiction.
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Detox Diets and Weight Loss
Are detox diets safe? The harmful side effects of fad diets can outweigh the risks associated with toxic chemicals in the body.
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Dieting Setbacks
Learn how to get past dieting setbacks. Get back on track with your weight loss plan after falling off the band wagon.
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Set Weight Loss Goals for Success
Set mini weight loss goals to maintain momentum and reward yourself for success.
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Stop Feeling Deprived on Diets
Will depriving yourself on a restrictive diet help you lose weight or cause you to crave forbidden foods and engage in binge eating after feeling deprived?
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Conquer the Fear of Losing Weight
Challenge fears to lose weight and create a healthy lifestyle. Do the things you are afraid of and take pride in breaking free from the barriers you place on yourself.
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Fun Weight Loss Tips
Do you dread going to the gym? Get bored walking the treadmill? Put the fun back in fitness to lose weight.
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Over the Limit
Tips on what to do when you are trying to lose weight but have gone over your caloric goals for the day.
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Sensible No Fad Diet
Looking for lifestyle change? Tired of get-tthin-quick schemes? Choose between three sensible weight loss strategies presented by the American Heart Association.
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Eating Disorders and Children
It's disturbing. A recent story reported that children as young as five are obsessed with their weight and being diagnosed for eating disorders at an alarming rate. This trend continues to rise.
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Book Review: The Fiber 35 Diet
Tired of low-fat and low-carb diets? See how increasing your fiber can change the way you eat and feel.
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Metabolic Syndrome and Weight Loss
What is Metabolic Syndrome? Do you have symptoms of a metabolism problem that is keeping you from losing weight? Discover ways to boost metabolism and lose weight.
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Sleep Apnea and Obesity
Obesity is the leading cause of sleep apnea and you can reduce the symptoms and breathe easier by losing weight.
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Talk to Doctor About Weight Loss
Obesity is a sensitive subject for many overweight people, but it is important o discuss weight loss with your doctor so he can rule out any health problems and help you.
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Cheater's Diet Alleviates Boredom
Ever crave a cookie or sundae while on a diet? Now there's a weight loss plan where you can have special treats without feeling guilty and increase your metabolism.
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Plus Size Fall Fashions
Check out the latest in plus-size fall fashion trends for 2007. See what colors and fabrics work best for your figure to hide imperfections and minimize problem areas.
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Sparkpeople Success Story
One woman's weight loss journey and how Sparkpeople helped her lose weight through support and healthy lifestyle changes.
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Instant Weight Loss
Are you a dieter who expects instant weight loss? Change your mindset to focus on short-term goals and improve health.
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Lose Weight with Sparkspeople
Expert advice, meal plans and a personalized exercise program, along with a motivational community of positive support makes Sparkpeople an excellent resource for those w
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Morning Rituals That Promote Weight Loss
Start a morning ritual for a powerful way to speed up your weight loss progress. Set the foundation for your weight loss success by adopting a positive attitude.
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Choose to Lose Weight
How to make the right everyday choices to put a positive spin on your weight loss efforts. Look for the silver lining when it comes to your healthy habits.
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Eat Naturally to Manage Weight
Eating naturally is the only surefire way to lose weight and keep it off. Resist fad diets and stay off the weight loss roller coaster familiar to so many.
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Get in Shape This Summer
Fitness trainer Minna Lessig designed a 30-day workout program including positive self-talk and functional moves to help tone and tighten your body for summer.
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Obesity: Not a Life Sentence
If you have been overweight since childhood and want to lose weight, it can be done. It isn't going to be easy but you can increase your chances with these tips.
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Prepare for Junk Food Cravings
Learn to prevent junk food cravings, ways to distract yourself when they do occur and what to do to keep losing weight once you have eaten treats.
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Weightism
Is weightism the last acceptable prejudice? Learn to accpet yourself and fight weightism.
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Interview with Michael George
Michael George discusses his affiliation with Portionpals and how it relates to one of the principles in his new book, Body Express Makeover.
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Learn to Love Your Body
Learn how to love your body as you progress through your weight loss journey. When dropping sizes and losing pounds you can learn to love yourself from the inside out.
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How Hunger Works
Losing weight isn't easy for biological (not motivational) reasons. Diets fail because low-calorie food, hunger pangs, set point, & body chemistry can inhibit weight loss
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Olives and Olive Oil- A Portuguese Essential
A Culinary Prize for the Taste Buds
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Natural Family Weight Control
This week's feature focuses on natural weight control, based on good nutrition and wise food choices.
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