Articles related to "Weight Control"



10000 Steps to Health and Fitness
Health advocates recommend wearing pedometers and walking 10000 steps daily to improve health and fitness. Good walking shoes are the only fitness equipment needed.
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Natural Family Weight Control
This week's feature focuses on natural weight control, based on good nutrition and wise food choices.
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Staying Slim -- By Becoming Strong
How to get strong -- and stay slim!
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Yerba Mate
This South American herb offers numerous health benefits. It is high in antioxidants and vitamins, being used to fight ailments such as headaches, allergies and much more
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Overweight Dogs and Cats
Overweight dogs and cats seem to be on the rise. Veterinarians see fat dogs and fat cats everyday in their practices. Learn how to help your pet lose the extra weight.
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!0 Tips for Healthy Winter Eating
Winter weather saps energy and makes people feel like curling up with a good mound of snack foods, but it doesn't have to be that way. Make lean, healthy choices.
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Gym Rowing as Exercise and Sport
Indoor rowing is a full-body workout that allows you to compete against the best in the world.
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How Age Changes Your Body
Aging is natural and normal - the alternative unthinkable. Ponder with us inevitable changes of age and how you can live a good life in harmony with them.
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Infectobesity, The Obesity Virus
Obesity is linked with viruses. Look to Massage Therapy, Integrative Manual Therapy, Acupuncture, Qigong, Reflexology and Laughter for supporting the immune system.
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Walk or Run & Keep Off Lost Pounds
Scientific studies of adults who have lost at least 30 pounds for at least a year show regular physical activity is crucial to successful long term weight loss programs.
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Choc Chip Cookies for Grown ups
The problem with most choc chip cookie recipes is that the more you eat, the more you want. This recipe uses top quality chocolate to ensure a satisfying chocolaty treat.
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How Can I help My Child Lose Weight?
As much as 25 percent of our children and teenagers are overweight or obese. If you have become concerned about your child's weight, here are some suggestions.
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Very Best Vegetarian Cookbook Ever
Review of Laurel's Kitchen, a vegetarian cookbook full of wholesome veggie recipes: casseroles, breads, salads, sandwich spreads, desserts and holiday party meal plans.
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Weight Loss During the Holday Seasons
Weight loss, particularly during the holiday season, can sometimes be dificult. Up to 34 percent of adults are considered obese, which adds to the ever-increasing health problems associated with weight gain. This article outlines some basics concering weight loss and how to deal with dieting during the holidays. Be sure to check with you family clinician before embarking upon a weight control program particularly if there are substantial health issues.
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