Articles related to "Weekly Long Runs"

When training for half marathons, marathons, and ultra marathons, should runners take a long run every week or less frequently?

Running a marathon requires preparation, planning, and perseverance. Training properly will allow runners to complete the challenging 26.2 mile distance.

A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.

Running an ultramarathon requires preparation, planning, perseverance, and proper training. What training techniques do ultramarathon runners use?

You have run a number of road races and want to test yourself by moving up to a longer distance. Entering a half marathon is a good challenging road race.

You have run a number of road races and want to test yourself with a very long distance. Entering a marathon is a good challenging road race.

You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step.

You have started racing and want to test yourself by running a half marathon race. If you don't like highly structured schedules, try this unstructured training program.

Running an ultramarathon requires preparation, planning, and perseverance. Train properly. Take walking breaks. Eat and drink on the run. Keep moving.

How to train for a marathon; discusses mileage build-up with the 10% rule, cross-training, hillwork, speedwork, weekly long runs, hydration, weight training, and more.

You have started racing and want to test yourself by running a marathon race. If you don't like highly structured schedules, try this unstructured training program.