Articles related to "Vegetarian Diets"



Counting the Vegetarian Days
How long can a Vegetarian maintain a vegetarian diet?
vegetarianism and diet

Are Vegetarian Diets Healthy?
Eating vegetarian makes sense from a good health and nutritional point of view. Read on to find out why.
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Beans, beans, beans
This article is about beans and legumes. Why and how you should eat them. These nutritional power houses offer excellant nutrition for little money, but a little more time.
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Benefits of a Vegetarian Diet
Vegetarianism makes sense for reasons ranging from the ethical, religious, spiritual, environmental, and economic - and may have a positive effect on health.
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Five Good Reasons for Being Vegetarian
There are many strong reasons for choosing a vegetarian diet, such as ethical, ecological, health, economic and spiritual considerations.
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HIGH-PROTEIN DIETS - ARE YOU LOSING MORE THAN WEIGHT?
Information on high-protein diets
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Vegetarian Cats and Dogs
Worried by scientists' claims that cats could not live without meat, the Westbeaus offered a cash reward to anyone who could persuade the lioness to eat meat.
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Vegetarian Diets for Cats
The healthy, natural path for humans may be vegetarianism, but holistically-raised housecats should be carnivores like their ancestors.
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Vegetarian Travel Dining
Vegetarian diets are easier for business travelers to handle than in years past. Planning veggie menus from the hotel starts at home, and continues while on the road.
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Vegetarianism and Weight Loss
Vegetarians and vegans are leaner than meat-eaters, but whether switching to a vegetarian diet can cause weight loss directly is debated.
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Disadvantages of Going Veg
While appealing to health seekers, vegetarianism comes with hazards - like vit B and protein deficiency - that must be prevented for a meat-free diet to be a healthy one.
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Nutrition for Vegetarian Runners
Vegetarians can sustain an active running schedule through proper nutritional planning.
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Vegetarian Nutrition
With a little planning, it's easy to get enough protein, iron, calcium and vitamins D and B12 without eating meat.
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Iron in Vegetarian and Vegan Diets
Red meat is known as a good source of iron, but there are plenty of meatless iron-rich foods too. Vegetarians are no more likely to be iron deficient than omnivores.
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Is There Something Missing In Your Vegetarian Diet?
An important mineral for a healthy life and diet may lead vegetarians to take a second look at their own diet. With planning, a vegetarian can learn ways to eat foods rich in this essential mineral. Learn how.

Safety and Health Issues for Travelers
Aan outline of the safety and health issues that you should be aware of when you travel overseas.
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The Eco Diet
Need some extra motivation to shed those excess kilos? The Eco Diet is the greenie's way to save the world whilst you trim down and tone up.
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The Money-Conscious Vegetarian
Gorging on food can also mean gorging on spending. A vegetarian diet can help save money - and so can these five tips.
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The Okinawa Diet: The key to longevity?
Information about the Okinaw diet and references to books on the subject.
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What is a Vegetarian?
Some "vegetarians" eat chicken or fish, while others eschew all products derived from animals. What is vegetarianism, exactly?
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What's a Vegan, Vegetarian, Fruitarian?
The differences between vegetarianism, veganism, fruitarians and other forms of plant-based diets and lifestyle trends.
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Everyday Superfoods: Avocado
With its rich, creamy texture, avocado provides protein, enzymes and healthy unsaturated fats, and is easily incorporated into vegetarian entrees or luscious raw desserts
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No Bones About It: The Making of a Vegetarian
This article details one woman's introduction to the vegetarian lifestyle.It also takes a look at some of the reasons for deciding to avoid meat.
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Special Diets During Pregnancy
There are often missing nutrients in special diets of pregnant women. What are some ways to get what you and your baby need?
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You Are What You Eat: Preventing Cancer With Vegetables
If you ever doubted the cancer-preventing properties of a vegetarian diet, you will find enough information here to reaffirm your faith in vegetarianism. Just think, in 50 years, doctors may be prescribing vegetarianism as a preventive measure!
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Dry Goods for a Meat-Free Pantry
Keeping a well-stocked pantry makes meal preparation a snap. Learn how to choose vegetarian and vegan food basics with this handy guide.
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From Field to Table

Negative Calories
These foods produce more enzymes than necessary for digestion, what happens to the excess, does it enhance your metabolic rate burning more calories.
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Why Diets Don't Work
Thinking about dieting? Think again. A UCLA study shows that dieting is a major predictor for future weight gain.
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Why Supplements Are Good For You
If you've ever posed the question, "What do I need supplements for?" this one's for you. Nutrient depletion in our food and lifestyle stress make supplements a boon.
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Pythagoras and Reincarnation
Besides inventing and/or populariazing the Pythagorean Theorum, Pythagoras was also known as a great spiritual leader of his day
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Three Great Vegetarian Cookbooks
Reviews of just 3 of my favorite vegetarian cookbooks.
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Vegetarianism
This article debates the merits and pitfalls of a plant based diet.
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Mealtime Mayhem
Preparing meals for toddlers often gets parents questioning whether or not they are providing adequate nutrition for their child. By making mealtime more fun, discovering new recipes and reading about recommended servings for toddlers, these fears can be laid to rest.
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Anorexia and Vegetarianism
As many as half of all anorexics are vegetarians. There may be a biological basis behind this phenomenon.
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Edible Theme Gardens
Many of my Edible gardens have themes. I try to grow things together, that I use together. It’s really easy and they make great conversation pieces. In this week’s article I’ll share some of them with you.
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Meat, Milk and Fat
Are you trying to lose weight, this article explains how a vegetarian diet could be your solution to not only weight managment but good health as well.
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Childhood Rickets
Some blame lack of sunlight, some blame the increased awareness of skin cancer, and others blame the increase in breastfeeding in America for the recent increase of rickets in children. Nevertheless, it is the lack of Vitamin D in children's body, which is the most common cause of rickets in children.
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Book Review - Prevention's Freezer Cookbook: Quick Dishes for a
Book review of a popular freezer cookbook
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Book Review: "Super Baby Food"
This is a must-have book for all parents of infants and toddlers -- even if you don't make your own baby food!
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Business Traveler Menus
The savvy traveler can eat right and maintain healthy diet plans, whether you follow low carb, low fat or vegetarian menus, or even those just counting calories!
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Dioxin: Things Are Worse Than You Thought
Texas University School of Public Health find more dioxin in food than expected. Dioxin risks and what you can do.
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Finding Alternatives to Soy Products
Tofu, soymilk, tempeh-all great products for vegetarians and vegans, but what about those with soy allergies?
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Grow & Cook Eggplant/Aubergine
Aubergines (eggplants) grow well in hot sheltered places and make a tasty and useful addition to your diet.
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Pregnancy Nutrition Series
Nutrition is one of the most important issues during pregnancy. Find answers to nearly every question you might have about healthy pregnancy nutrition.
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The Oceans: where it all begins.
plankton is the primordal food source.
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Vegetarian Concerns
With growing concerns over growth hormones, genetic engineering, and foodborne diseases, who blames them? If you are part of this population, you may be concerned about the nutrition status of your children.
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We are what we eat.
Soups and stews made with lentils, bens, potatoes, carrots, cabbages, and peas, for example, not only warm us with their savoury richness but nourish us as well.
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Why Vegetarian?
I asked "Why are you vegetarian" and this is what I was told.
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Zinc and Our CHildren
Zinc is an important and often overlooked mineral that is necessary for our child's development. It prevents sickness by helping the immune system. It helps children grow by helping the growth process. It also gives taste by helping the sense of smell.
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