Articles related to "Vegan Diets"

This chatty book approaches a popular topic (weight loss) with a fresh perspective. Instead of fad diets, this book preaches common sense and the virtues of being vegan.

It is possible for vegans to obtain enough protein, vitamins and minerals by eating a healthy diet that does not contain foods from animal sources.

For vegans, it's possible to enjoy the flavors, textures and products that many omnivores also enjoy, but without the guilt of knowing what they've left behind.

Packed with protein, quinoa is a quick cooking whole grain that is easy and fun to use in vegan recipes.

Red meat is known as a good source of iron, but there are plenty of meatless iron-rich foods too. Vegetarians are no more likely to be iron deficient than omnivores.

Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health.

Prenatal health includes special requirements for proteins, fats, vitamins and minerals. Can a raw food diet support a pregnancy?

This article introduces two delicious vegan meat-substitutes that provide an easy way to get enough protein: wheat gluten (seitan) and textured vegetable protein (TVP).

Nothing says "good morning!" quite like a delicious breakfast of homemade waffles. Here's an easy recipes for yummy vegan waffles.

Rushing out to the store for a last minute ingredient is no fun. Keeping a well stocked pantry is key to creating satisfying vegetarian meals.

Vitamin B12 is only found in foods that come from animals. Vegetarians are not likely to be deficient, but vegans should consider their sources carefully.

The vegan lifestyle is championed as a way to keep cancer and other illnesses at bay, but you should think twice about the nutrients you could lose.

There are many strong reasons for choosing veganism as a diet and lifestyle, such as ethical, ecological, health, economic and spiritual considerations.

Textured Vegetable Protein (TVP) is made by an industrial process with a relatively high energy footprint. How does this affect choices for a vegan diet?

Most vegans tire of the question "But how do you get your protein?" within a few weeks. Vegan protein sources are easy - and tasty - to find, though!

Choosing whole unprocessed plant foods is one way to plan a healthful vegan diet for weight control.

Create three delicious easy vegan dinners from one basic black bean recipe.

Deciding to become vegan is the easy part; figuring out what to eat is more difficult. Here are some tricks to make transitioning to a vegan diet much easier.

Vegan, what is one? No, what this is not about natives of Las Vegas, Nev. (even if they actually are called vegans.)

Forget trying to adapt the regular food guides to a vegetarian or vegan diet. Use one of these specialized plans to achieve good nutrition for the whole family.

Weight and body fat percentage are recognized as reliable standards of health and wellness. many diet plans fail to cater to the link between meat-eating & weight-gain.

Most people know human bodies require amino acids, but few seem to know more than that - even health professionals disagree at times regarding these basic nutrients.

Arugula is a very bitter herb that has quite a kick to it. Basil and parsley help to tame its bite.

Myths about vegetarian and vegan diets persist, despite the support of science and increasing popularity. Here are the top 10, and why these myths are busted.

A vitamin and nutrient rich diet provides energy and helps to protect the body from illness and disease. Can the same be said for nutritional supplements?

Not every shift to eco-friendly living is costly; following are some tips that will help you both save money and be kinder on the environment.

Vegans can avoid a calcium deficiency by including a variety of foods in their diets. Non-dairy calcium sources include green vegetables, beans, and some fruits and nuts.

Four quick, yet crucial points to consider before, during, and after going vegan.

Vegetarian shopping doesn't have to be a hassle, or way over budget. These tips show that becoming a vegetarian can be easy, cheap, and satisfying.

This tasty treat is very healthy, has absolutely no dairy and is very easy to make. You will never have to settle for greasy pizza again!

Seitan can be fairly expensive when bought from a health food store; less expensive when you make your own. Save money and eat well by using the following recipe.

Tofu is a staple in vegetarian cooking that provides more substance to meatless meals. Tofu is easy to prepare and provides great flavor to a vegan diet.

Go from PB&J to an array of easy to pack and healthy foods which are easily reheated in a microwave or need no reheating at all.

Begin with the term vegetarian and add the optional prefixes lacto (dairy), ovo (egg), or pesco (fish), as applicable. Pescovegetarians are fish-eating vegetarians.

The vegan no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous

If you're thinking about becoming vegetarian or vegan - whether for one day, one meal, or forever - the first step is often the hardest.

There are many ways to eat foods high in iron that are animal-free, too! Vegan iron sources are disguised as many familiar foods.

Vegans often are asked where they get their protein from. The answer could be these cookies! The combination of peanut butter and quinoa is delicious and unexpected.

Think kids need to eat meat to reach their full potential? A nutrient dense vegetarian diet in childhood lays the groundwork for healthy eating for life.

Vegetarians and vegans are leaner than meat-eaters, but whether switching to a vegetarian diet can cause weight loss directly is debated.

Being a Vegan is more than a dietary change, it is a lifestyle choice. Vegans choose not to exploit animals in every aspect of their lives.

When one starts following a vegan diet, it can be easy to forget about this mineral! Here are some ideas for calcium sources when eating as a vegan.

There are often missing nutrients in special diets of pregnant women. What are some ways to get what you and your baby need?

A vegetarian diet, low in cholesterol and high in fiber, can reduce cholesterol levels and decrease the risk of heart disease.

The purest form of vegetarianism is Vegan. There are multiple degrees of vegetarianism, including levels that do not eat meat but do eat byproducts such as dairy.

These well known Canadian musicians and actors say no to eating animals.

Tofu, soymilk, tempeh-all great products for vegetarians and vegans, but what about those with soy allergies?

Maintain optimal health by eating more greens, veggies and fruits and less saturated fats and white sugar. Raw foods make delish desserts like these Vegan Brownies.

During the holiday season, many of us look for ways to save on calories - and ease our guilty consciousness.

More people are becoming vegetarians, and experts say that as long as you eat a variety of fruits, vegetables and whole grains you will get all the nutrients you need.