Articles related to "Vegan Diet"



Skinny Bitch by Rory Freedman and Kim Barnouin
This chatty book approaches a popular topic (weight loss) with a fresh perspective. Instead of fad diets, this book preaches common sense and the virtues of being vegan.
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Vegan dieting: The next big thing?
Information on the vegan diet and how to get started.
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Iron in Vegetarian and Vegan Diets
Red meat is known as a good source of iron, but there are plenty of meatless iron-rich foods too. Vegetarians are no more likely to be iron deficient than omnivores.
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Vitamin B12 in Vegetarian and Vegan Diets
Vitamin B12 is only found in foods that come from animals. Vegetarians are not likely to be deficient, but vegans should consider their sources carefully.
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Vitamins That Vegans Need
The vegan lifestyle is championed as a way to keep cancer and other illnesses at bay, but you should think twice about the nutrients you could lose.
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Vegan Kids
Is a vegan diet healthy for a baby? This article explores the health-benefits of a vegan diet on our children. It also gives a break down of essential vitamins children need to grow and how a vegan diet meets these nutritional needs.
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Busting the Top Ten Vegetarian Diet Myths
Myths about vegetarian and vegan diets persist, despite the support of science and increasing popularity. Here are the top 10, and why these myths are busted.
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How to Go Vegan
Four quick, yet crucial points to consider before, during, and after going vegan.
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How to Have a Cheap and Balanced Vegetarian Diet
Vegetarian shopping doesn't have to be a hassle, or way over budget. These tips show that becoming a vegetarian can be easy, cheap, and satisfying.
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The Pescetarian Diet
Begin with the term vegetarian and add the optional prefixes lacto (dairy), ovo (egg), or pesco (fish), as applicable. Pescovegetarians are fish-eating vegetarians.
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The Skinny Bitch Diet
The vegan no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous
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Vegetarianism and Weight Loss
Vegetarians and vegans are leaner than meat-eaters, but whether switching to a vegetarian diet can cause weight loss directly is debated.
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Being Vegan
Being a Vegan is more than a dietary change, it is a lifestyle choice. Vegans choose not to exploit animals in every aspect of their lives.
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Special Diets During Pregnancy
There are often missing nutrients in special diets of pregnant women. What are some ways to get what you and your baby need?
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Finding Alternatives to Soy Products
Tofu, soymilk, tempeh-all great products for vegetarians and vegans, but what about those with soy allergies?
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Very Best Vegetarian Cookbook Ever
Review of Laurel's Kitchen, a vegetarian cookbook full of wholesome veggie recipes: casseroles, breads, salads, sandwich spreads, desserts and holiday party meal plans.
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Why Diets Don't Work
Thinking about dieting? Think again. A UCLA study shows that dieting is a major predictor for future weight gain.
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How to Make a Vegan Tex-Mex Feast
With just a few simple substitutions, anyone can make a simple and delicious vegan Tex-Mex meal. In part I, dips and homemade tortillas and tortilla chips are explained.
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Tahini: Staple of the Vegan Pantry
Tahini is fast becoming an important component of the vegan diet. Learn how to make easy and healthy salads, sandwiches, and noodles using tahini as the base.
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What is a Vegetarian?
Some "vegetarians" eat chicken or fish, while others eschew all products derived from animals. What is vegetarianism, exactly?
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Vitamin Therapy For Infertility
Using Vitamins to detox and enhance your fertility
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Low Sugar Carrot Cake Bars
These bars are tasty and easy to make while giving you a healthy choice for snacking . Loaded with carrots and flax they are a filling after school treat.
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Maple Walnut Waffles
These Maple Walnut Waffles served with Cashew Pear Cream will make any morning special.
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Online Resources for Green Eating
A collection of Websites I've found helpful for learning more about sustainable food production and healthful eating habits.
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Orthorexia Nervosa is an Obsessive Healthy Diet
Considered an eating disorder like anorexia, bulimia and binge eating, orthorexia nervosa takes weight loss goals to the extreme with an obsessive healthy diet.
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Rickets Due To Vitamin D Deficiency
Vitamin D deficiency in babies and young children can cause rickets, a serious bone disorder that can cause permanent skeletal damage.
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Add Amaranth!
One of the most nutritious (pseudo) grains available, Amaranth is experiencing a resurgence in popularity as Westerners discover its health benefits. Find out why...
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African Hebrew Israelites
Founded by Ben Ammi in the 1960s, The African Hebrew Israelite movement is a rejection of American culture and materialism.
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Allergen-Free Lunch Time Tips
If your child has food allergies, this article is for you. Full of tips and ideas to make lunch time happy once again!
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Are Vegetarian Diets Healthy?
Eating vegetarian makes sense from a good health and nutritional point of view. Read on to find out why.
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Creamy Cabbage with Chickpeas Recipe
Nutty, comforting tahini sauce coats buckwheat groats, cabbage and chickpeas for a balanced, healthy comfort food meal. This vegan recipe is ready in 30 minutes
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Easy Quinoa Whole Wheat Bread Recipe
Homemade bread isn't as hard to make as some think and is far superior to anything that comes out of a bread machine. Quinoa is a complete protein high in lysine.
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Five Good Reasons for Being Vegetarian
There are many strong reasons for choosing a vegetarian diet, such as ethical, ecological, health, economic and spiritual considerations.
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French Onion Soup Recipe
Carmelized onions simmered in beef broth and wine, topped with French bread and melted cheese. Easy homemade French Onion Soup is the ultimate comfort food!
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Health Tips for Vegetarians
Some great ingredient information
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Mendocino Wineries: Frey Vineyards
When Frey Vineyards opened in Mendocino's Redwood Valley in 1980 it was the first organic winery there. Now there are 15, more than in any other US county
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Omega-3s for Vegetarians
Omega-3 is one of the most recent nutrition and health buzzwords. What are they, and why are they popping up in our foods?
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Prevent Colds and More with Zinc
The body needs zinc for more than just preventing colds. It also works as a cofactor with over 200 different enzymes to make chemical reactions in the body.
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Should You Stay Away from Soy?
Though the health benefits of soy have been touted in the media, new questions are arising about the effect of soy in altering male and female hormones.
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Thanksgiving Recipes on the Web
A list of websites with Thanksgiving related recipes.
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The Best Vegan-Friendly Restaurants in Edmonton
An overview of restaurants in Edmonton that accommodate vegan diets with animal-free meals and options.
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The Skinny Bitch Cookbook
After the success of "Skinny Bitch," Rory Freedman and Kim Barnouin are back with a rocking new recipe book that completely demystifies Vegan cuisine.
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Twice-Cooked Beans and Arroz a la Mexicana
In this second part of "How to Made a Vegan Tex-Mex Feast," recipes for homemade vegan refried beans, Mexican rice, and "cheese" and "sour cream" sauces are presented.
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Types of Vegetarians
A vegetarian diet is one which excludes meat products. But within vegetarianism there are sub-categories, each with individual rules and guidelines.
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Ultra Marathons
For some people 26.2 miles is simply not challenging enough. Runners like Scott Jurek have put the sport of ultra running in the news and on the map.
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Vegan And Vegetarian Nutrition Plans For Surgery
Vegetarians and vegans should prepare for surgery in advance to aid in the recovery process and avoid nutrient disadvantages.
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Vegetarian Chili Recipe
Meatless Vegetarian Chili? You'll never miss it thanks to a product called Textured Vegetable Protein, or TVP. Great Once-a-Month Cooking meal. Vegan Chili Recipe too!
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Vegetarianism
This article debates the merits and pitfalls of a plant based diet.
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Basics of a Raw Food Diet
A new natural weight loss trends is emerging - a raw food diet. Eating predominantly raw foods leads to quick weight loss and other benefits.
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Can Men be Both Healthy and Vegetarian?
Vegetarianism is a healthy and tasty option if you don't want to get your supply of protein hacked off the dead bodies of once living beings.
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