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Natural Sleep Aid Remedies for Insomnia
Sleep aid remedies are found in herbal supplements that help people fight insomnia and rest more soundly.
insomnia • sleep aid • sleep aid treatments • insomnia treatments • herbal insomnia treatments

Not Sleeping Well Lately? Herbal Remedies for Insomnia
If sleep escapes you some nights and you're looking for relief in a natural form, read this article about how herbal remedies can help you get the rest you need.
kava kava • valerian root • herbal remedies • insomnia

Uses of Valerian Gain Ground
Recent studies support the use of valerian for insomnia and cramping, adding to a body of evidence that supports the use of herbal medicine for some medical conditions.
valerian • valerian root • valerian extract • valerian roots • valerian herbs

Valerian
Valerian is a great remedy for insomnia, restlessness and anxiety.
valerian • calendula • medicinal plants • anxiety • garden pharmacy

Catnip, not just for Cats
Herbal relaxants and how to use them effectively. With a bit of cat poetry thrown in, in fact, the first of my poems which I decided to hold onto. © <a href="/profile.cfm/biogardener">Traute Klein, biogardener</a>
catnip chamomile • hops • poetry • cat • herb relaxant sedative herbs dream pillow herbal s

Drank Soda Promises It's The Anti-Red Bull
Promising "extreme relaxation" and exhorting users to "slow your roll," this violet-colored concoction definitely has one thing going for it: genius marketing.
drank beverage • extreme relaxation beverage • slow your roll • anti-red bull • melatonin

Preparing an Herbal Tincture
Up until the early 20th century, doctors used extracts of beneficial herbs to treat all manner of ills. With a modicum of knowledge, anyone can make an herbal tincture.
making herbal tinctures • herbal medicine • herbal extract • herbal first aid • herbal preparations

A Method to Quit Smoking Naturally
Stop smoking and eliminate the leading cause of stroke, heart attack, and cancer with supplements that end cravings fast. They may be a ticket to freedom from addiction.
quit smoking aid • quit smoking medicine • quit smoking tips • quit smoking pills • quit smoking for good

The Healing Properties of Valerian
The herb Valerian has been used for its healing properties for centuries; both as a herb and an essential oil, Valerian has many medicinal uses for today's problems.
healing properties of valerian • use of valerian for medicinal purposes • essential oil valerian • valerian in aromatherapy • cautions for using valerian

Treating Disease with Mistletoe
Traditionally hung above a doorway to encourage affection, mistletoe is indexed as a poisonous substance but is being used to treat cancer.
types of mistletoe • toxic herbal supplement • fixture of christmas tradition • proper handling of mistletoe • viscum album

Against Doctor's Orders
Doctors are more readily prescribing SSRIs and tranquilizers to help anxiety, but where do patients turn when they desire a more natural way to calm the nervous system?
anxiety • natural medicine • anxiety relief • alternative medicine • ssri

Beating the Blues with St. John's Wort
St. John's Wort enjoys widespread use in Europe for the treatment of mild depression. Find out if this is an herb that could work for you.
depression • st. john's wort

Coping with Menopause—Change of Life for Women
As a woman approaches middle age, she typically starts experiencing some symptoms of one of the stages of menopause. She doesn't have to sit back and suffer.
coping with menopause • hot flashes • night sweats • bloating • change of life

How Classical Music Helps Cure Insomnia
Insomnia affects every area of one's life. Listening to classical music before bed or while sleeping can be conducive to a great night's rest!
insomnia cures • classical music insomnia • sounds to help people sleep • classical music brain waves • remedies insomnia

Insomnia in Women
A grown woman needs between 8-10 hours of sleep a night to function effectively. Explore the causes of insomnia and treatment options to improve the chance of rest!
insomnia women • curable sleeping problems women • reasons for sleeplessness • non-medical alternatives for sleeplessness • preventative modes dealing with insomnia

Stay-at-Home Opiate Detox
Outpatient opiate detox is costly. Drug abusers can detox at home, but get ready for the opiate withdrawal symptoms.
opiate detox • opiate detox remedies • opiate addiction • opiate taper • drug detox

Using the Herb Valerian for Better Sleep
Sleep has restorative benefits the body requires to fight disease, repair and rebuild itself, eliminate wastes and fight invaders. When you can't sleep this can help.
valerian • insomnia • muscle pain • herbal • stress relief

Valerian
Having trouble sleeping? Get your Z's the natural way.
valerian • herbs • herbal sleep aids • natural sleep aids • sleep disorders

A Medicinal Herb Garden
A medicinal herb garden was a colonial home remedy necessity. Now, we grow them as much for beauty. Read about a cold remedy, sore throat, & acne remedy etc.
medicinal herb • herb garden • herb • herbal remedy • home remedy

Alternative Treatment for Bipolar Disorder
Also known as manic-depressive, bipolar is a complex disorder characterized by extreme mood swings. Self-care strategies and can make bipolar symptoms manageable.
symptoms of bipolar disorder • bipolar disorder symptoms • bipolar symptoms • bipolar disorder information • facts bipolar disorder

GABA, Insomnia and L-Theanine
Whether you suffer from poor sleep due to anxiety, depression, or a chronic illness, L-theanine can help you fall asleep and offers other surprising health benefits.
gaba insomnia • green tea • insomnia • l-theanine for insomnia • green tea for insomnia

Learning Herbalism
A brief article sharing ideas on how you can learn Herbalism through self study.
herbalism • self-study

Restless Legs of Fibromyalgia
A description of restless legs, yet another symptom of Fibromyalgia, and some of the natural things that will help.
restless • legs • fibromyalgia • fibro • natural

Stress
Everyone has to deal with stress from time to time, but some people seem to have an easier time of it.
stress • distress • eustress • coping with stress

Treating Your Own Common Ailments
The human race seems to be bombarded by common ailments, allergies, various menaces that irritate and set one on edge and stress and tension from a multitude of sources. Take a more personal interest in your health, learn about natural remedies and give them a try before seeking out a medical professional. Being well informed can save you pain and anguish as well as money!
herbs • herbal remedies • herbal medicines • natural medicines • treatment

Green Tea and L-Theanine: Natural Anxiety Relief
Anti-anxiety medications have a long list of warnings and can become addictive. The amino acid L-theanine may offer a safer alternative.
l-theanine • green tea and l-theanine • natural anxiety relief • alternative to anti-anxiety drugs • safely lower anxiety

H - O Steps to Regain Your Power! (2 of 3)
The second in a series (H-O) of A-Z ways to help regain your power to fuel positive life changes!
anxiety • stress • fear • nervous • tension

Introduction
An introduction to what will be covered at this site, disclaimer, and information about being responsible for healing.
bartering • healing • herbs • visualization • shamanism

Treating Anxiety and Stress Naturally
Anxiety and Stress can take their toll as the years roll by. Our modern lifestyles can be frantic and overwhelming. But if we take a little time to take care of ourselves mentally and physically, the quality of our lives can change dramatically. Don't let life's vexations get you done. Take control of your life.
stress • anxiety • vitamins • minerals • exercise

Woodruff
A perennial, invasive ground cover that also helps strengthen your heart!
woodruff • heart • herb • calendula • medicinal plants

All the Poop on Pets in the Garden
or...<i>how Pets become perps when they poop in the partierre</i> How to grow a pet-tolerant and pet-friendly garden, with a list of growable plants that your pets will love, and some tips on dealing with the poop.
dogs • cats • gardens • perennials • catnip

Be Your Own Herbal Expert - Part 3
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too.
herb • weed • susun • susan • training

Seven Medicines
Susun Weed discusses the seven medicines: Serenity, Story, Energy, Lifestyle, Herbal, Pharmaceutical, Hi-Tech.

Using Herbs Simply and Safely
Susun Weed has always stressed the importance of using herbs safely ... this article explains that ethic more fully.
herbs • susun • susan • weed • healing

Herbal Allies for Post-Menopausal Women - Pts 3-5
Here we continue Susun's article on herbal allies for post-menopausal women with Bioflavinoids, Vitamins and Minterals.
menopause • hrt • hormones • hot flashes • hot flushes

Holistic Wellness ~ The Mind (Part 2B)
Natural remedies and therapies for disorders of the mind and emotions.
mental • emotional • disorders • addictions • obsessions

The nutritional list that helped me.
When the doctor told me Fibromyalgia was hopeless. I found the answer for me, vitamins, life change and less pain.
chronic pain • vitamins • supplements • nutrition • pain reduction

What Can Be Done About My Emotional Pain?
A discussion on how I have dealt with emotional pain and some of the tools and techniques I have used. This is the first in a series dedicated to assisting others in coping with their emotional pain.
emotional pain • mpd/did • spirituality • the inner child • coping techniques

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