Articles related to "Ultramarathons"

Running an ultramarathon requires preparation, planning, and perseverance. Train properly. Take walking breaks. Eat and drink on the run. Keep moving.

Running an ultramarathon requires preparation, planning, perseverance, and proper training. What training techniques do ultramarathon runners use?

Aspirin, ibuprofen, and other NSAIDs are usually safe but may increase the risk of hyponatremia when used as pain treatment by runners in marathon or ultramarathon races.

A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.

High school cross-country and college track runners have coaches, maybe nutritionists and physical therapists. After graduation, join a running club for these benefits.

Road races can be run at any distance, but some distances are more popular. The most popular include 5 and 10 kilometers as well as the half and full marathon.

Runners from around the world have set amazing records in prestigious races. From the record 100 meter sprint to the Badwater Ultramarathon, times continue to drop.

Runners from around the world have set amazing records in prestigious races. From the record 100 meter sprint to the Badwater Ultramarathon, times continue to drop.

When training for half marathons, marathons, and ultra marathons, should runners take a long run every week or less frequently?

A wild-sea beach stretching to the horizon. Rich Maori history and stories of pioneers. Surf-breaks and horse treks. Quiet, starry nights. This is Ahipara in Aotearoa.

While there is no cure so far for Acquired Training Intolerance, it seems to be well within the realm of prevention.

How to train for a marathon; discusses mileage build-up with the 10% rule, cross-training, hillwork, speedwork, weekly long runs, hydration, weight training, and more.

5K races, or fun runs to fitness joggers, are the most popular running event. Each weekend these sporting events make money for charities. Speedwork lowers 5K race times.

You have run a number of road races and want to test yourself with a very long distance. Entering a marathon is a good challenging road race.

Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.

Losing weight always is high on New Year's resolution lists. Why? Obesity is a prime health concern resulting in heart disease and diabetes. Try the South Beach diet.

An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall.

Smokers who want to quit smoking are more likely to succeed if they supplement their smoking cessation program by starting a walking, running, or other exercise program.

For some people 26.2 miles is simply not challenging enough. Runners like Scott Jurek have put the sport of ultra running in the news and on the map.

Starting a running program is a great way to get in shape. All you need is the proper attire, a schedule and a little motivation.

You have started racing and want to test yourself by running a marathon race. If you don't like highly structured schedules, try this unstructured training program.