Articles related to "Tryptophan"

A popular Thanksgiving myth is that consumption of turkey leads to enhanced sleepiness and that this is due to the presence of large amounts of the amino acid tryptophan.

Tryptophan in turkey is often thought to cause post holiday drowsiness. This is not true though the meal does have something to do with it.

The feel-good chemical, serotonin, cannot be produced by the body without tryptophan. Without serotonin, people feel low. Ten foods are natural sources of tryptophan.

Tryptophan is commonly blamed for the general malaise most people experience after eating Thanksgiving dinner, but is it really the culprit?

Stress. Everyone suffers from it, but being under constant stress lowers your resistance to fighting off disease. The body becomes run down and sickness steps in.

Chickpeas and potatoes contain an essential nutrient that lifts the mood. Combine them with exotic spices and create a tasty vegetarian dinner that keeps everyone happy.

Maybe you crave specific foods because of a certain mood you're in. You're stressed - you crave sweets. Tired after Thanksgiving dinner? Here's the science behind it all

The urine indican (or Obermeyer) test is an efficient aid used by naturopathic doctors in the screening for bacterial links to digestive issues.

Insomnia is a common symptom of conditions like depression and bipolar disorder, or can simply be caused by stress. The following foods can help you get to sleep.

Food and drink can directly impact sleep quality. The right combination of nutrients, eaten at the right time, can foster a good night's sleep.

A recent research article found that 65% of individuals with ASD have a reduction in melatonin. This is due to a reduced ability to convert serotonin into melatonin.

Studies indicate that some homeopathic remedies can be ineffective or even dangerous for pets, while others may provide some benefits.

Once older workers hit 50, they often lose the ability to sleep deeply, suffering also from worry that no sleep will come even though they may still have to get up early.

The numerous benefits of breastfeeding are well documented. Breastmilk is a living fluid filled with amazing antibodies, enzymes, proteins and a wide array of nutrients.

Most people know human bodies require amino acids, but few seem to know more than that - even health professionals disagree at times regarding these basic nutrients.

A number of research studies have found that chocolate can provide cardiovascular health benefits, though some types of chocolate are more beneficial than others.

Food choices have an impact on our energy level and overall mood.

There are many safe and non-addictive nutritional supplements that can be useful for those who have trouble falling asleep or staying asleep.

Ecstasy addiction leads to depression and insomnia. This alternative medication helps with the drug withdrawal symptoms.

"You are what you eat" is an underestimated statement -- the types of foods you put in your body can directly affect your mental health leading to a depression.

The humble nut is a health food that plays an important role in a health-supportive diet.

Everything we eat affects our moods. Mental health professionals agree that diet and depression go hand-in-hand, confirming that healthy foods relieve depression.

The herbal supplement 5-HTP has a number of health benefits, and is proving to be hugely beneficial for those suffering from fibromyalgia.

This article looks at the links between nutrition and mental health, offering a snapshot of the essentials required for a healthy, varied diet.

Proteins and fats are essential to life and play an important role in the building and the repair of cells.

Though many so-called home remedies and "old wives' tales" of arthritis cures have come and gone for centuries, there are real "home remedies" for arthritis.

Discover the health benefits and nutritional content of bananas and try recipes for Banana Bread and Banana and Vanilla Smoothies

Chocolate has been cherished by humans for thousands of years. It is one of the top foods craved by women and, according to romantic lore, an aphrodisiac.

There are many natural remedies that are recommended for anxiety. Some of these are supported by empirical research, while others are likely to be ineffective.

For the occasional sleepless night, this assortment of remedies and routines may lull you to sleep.

A cocktail of nutrients can markedly slow deterioration into full-blown AIDS, according to the results of a trial conducted at the Mengo Hospital in Kampala, Uganda.

Are you grumpy, moody, perhaps even depressed? It could be due to the foods you are eating.

Snacking is an essential part of a daily diet. It's necessary to maintain energy levels and is crucial in fueling the body with necessary vitamins and nutrients.

Much talk surrounds the benefits of mood enhancers such as serotonin and endorphins. These natural enhancers occur in the body to promote feelings of well being.

Nutrition is important for a healthy nervous system. Lack of certain nutrients have been associated with anxiety. Replenishing the diet can have beneficial effects.

If you have difficulty falling asleep or staying asleep then try these natural remedies before reaching for the sleeping pills.

Studies show faulty sleep impairs glucose metabolism and appetite regulation, resulting in increased risk for obesity and diabetes. This new study confirms the link.

Chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME) can be treated with several different amino acids which are available over-the-counter.

Diets come and go, but these foods are always at the head of the class when it comes to warding off disease, increasing energy, and losing weight.

Dietary supplements are used to correct nutrient deficiencies, enhance the immune system and general health, and reduce inflammation in autoimmune disease.

Do foods with aphrodisiac properties really exist? Researchers have investigated this question, with surprising results.

Everyone gets mildly depressed from time to time. There are several natural solutions to boost your mood without having to take medication.

Diets today are composed mostly of processed foods. Are we getting enough amino acids? What are the benefits of amino acid supplements?

Spring is just around the corner, yet the temperature gauge and the dry hair on your head is still feeling the sting of winter. Here are a few tips to kick start Spring.

There's nothing better than a hearty bowl of soup in the cold weather. With just a couple of ingredients this healthy black bean soup is packed with goodness and flavour.

Mild to moderate depression can be alleviated with the use of a healthy, well balanced diet that boosts the consumption of vitamins and minerals for mental health.

Plump pumpkins add a splash of color to the fall garden. Many people grow pumpkins for use in recipes but discard the nutrient-rich pumpkin seeds.

Probiotics have been making waves in the nutritional community for ages, but only recently has kefir been found to have an abundance of nutritional and healing benefits.

Kefir has been around for ages. Its numerous benefits have recently recieved much press. The advantages of including this superfood in one's diet is discussed.

Night Eating Syndrome is an eating disorder that needs help to be overcome. Anorexia, bulimia and binge eating treatment are common.