Articles related to "Theanine"

Anti-anxiety medications have a long list of warnings and can become addictive. The amino acid L-theanine may offer a safer alternative.

Whether you suffer from poor sleep due to anxiety, depression, or a chronic illness, L-theanine can help you fall asleep and offers other surprising health benefits.

A Japanese company found that L-theanine in the form of the patented Suntheanine® reduces physical, mental and social symptoms of PM

A component of green tea called theanine has solid research substantiating its role in improving mood and focus, fighting cancer, and reducing blood pressure.

Including GABA-producing foods into every meal can lower symptoms of anxiety and reduce the need to take medication.

Increase your brain's built-in "Valium" by eating "GABA-friendly" foods or with L-theanine, an amino acid that boosts GABA. a calming chemical in your brain

Find lasting peace using a natural remedy for anxiety.

GABA supplements may not adequately penetrate the blood-brain barrier. Consumers should be wary and consider trying GABA-boosting alternatives.

This ancient practice may increase levels of your brain's own neurotransmitter that acts like Valium.

Matcha is a novel form of green tea from Japan, that is extraordinarily high in antioxidants. It has been used for centuries in the Japanese Tea Ceremony

Chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME) can be treated with several different amino acids which are available over-the-counter.

There are many safe and non-addictive nutritional supplements that can be useful for those who have trouble falling asleep or staying asleep.

Can stimulants help chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME)? In some cases the answer is yes - and they can help more than just the fatigue.

Oolong Tea and the Chinese Wedding Tea Ceremony. How this fine tea is manufactured and processed and how it should be brewed.

Drinking green tea is both healthful and tasty. Here's how to make a cup of green tea even better.

With swine flu creating a sense of panic, it is important not to ignore the ordinary flu and prevent it by using some natural flu fighters and boosting immunity.

Sipping tea throughout the day, instead of coffee, soda or other beverages, can help the dieter with their permanent weight loss goals.

Ever wonder what the differences are between green tea and black tea or white tea and Oolong tea? Where does herbal tea fit in?

This article shows the role that different immune boosting foods play in one's diet. Reasoning as to why they should be incorporated in one's diet is discussed.

Drinking green tea or taking green tea supplements is beneficial for your health.

Everyone has trouble sleeping from time to time. But insomnia can cause problems with our health. Relief and remedy might be easier than you think.

Boost your defense against sun damage and skin cancer with just five basic foods.

A stress free life is a life that has no purpose. It can't be totally avoided , nor should it be. But it must be controlled if life is to have meaning and be successful.

Also known as manic-depressive, bipolar is a complex disorder characterized by extreme mood swings. Self-care strategies and can make bipolar symptoms manageable.

Most people believe depression in new mothers lasts only a few months, the reality is it can cling to women for decades, and in the process, cling to their children.

Most people believe depression in new mothers lasts only a few months, but the reality is it can cling to women for decades, and in the process, cling to their children.

Studies linking three chronic pain syndromes help researchers develop successful treatment for people suffering with musculoskeletal and fatigue issues.

Many plants have sedative or otherwise sleep-inducing properties that can help with both falling asleep and staying asleep, usually with very few side effects.

Couples can improve their family's overall level of happiness and joy when they habitually assess each family member's satisfaction level and then make realistic changes.

NMDA receptor antagonists are used in the treatment of neurological illnesses and chronic pain. They may also help CFS/ME and fibromyalgia.